The strain in the middle of my back flared up yesterday. I couldn't look down

But luckilly, I've been here so many times before, I know that pain is just swelling, or maybe the nerve is trapped

I'm still in pain today looking down, but some of the movement has come back and eased off because of stretching

S'way I suggest to TM the stretches, cos it's more of a kick up the arse to me that I wasn't doing them, and I've obviously twisted at work, or turned my neck at a funny angle and set the pain process off

Physios and stuff are brillos, but they cost money, and rely on you needing to have time off and maintaining the treatment.

People have kids, or can't have time off, and that's where Pharmacutical companies make millions selling painkillers

Posted By: pants, Feb 24, 14:04:37