quack then physio

i had a bad lower back injury almost 20 years ago and i had two options; surgery to fuse the vertebrae or long term physio of which i opted for the latter. every now and again it comes back but i've learnt how to protect my lower spine through posture, lifting technique and stuff. i still play footballs and ski and dig the garden and carry fridge freezers and stuff. yet if i'm not careful it can go out doing something as stupid as picking up an empty crisp packet. bet i go and put my back out soon now i've said that.

Posted By: Tombs, Feb 24, 13:44:57