as a sport science graduate i agree with steve

exercise is easiest way to burn fat and effect can be increased by eating healthy foods. eating healthy foods without exercise will have some effect but not as much.
simple guide - burn more calories than you consume

Posted By: notmean_nige on August 2nd 2005 at 17:07:14

Message Thread

Himmers you listening to Five Live ? (General Chat) - Steve in Holland, Aug 2, 16:40:25
- have they devoted their programming to (General Chat) - dam, Aug 2, 16:43:48
  - No it's about diets - if you're dieting your using it to escape your real problems (n/m) (General Chat) - Steve in Holland, Aug 2, 16:44:13
    - heard a bit of it yeah (n/m) (General Chat) - Wotb Big Boy, Aug 2, 17:05:03
    - So should you just stay fat..or try and do something about it nm (n/m) (General Chat) - earlydoors, Aug 2, 16:49:09
      - The only way to slim is to exercise! (n/m) (General Chat) - Steve in Holland, Aug 2, 16:50:06
        
        I've not lost weight exercising (General Chat) - Wotb Big Boy, Aug 2, 17:17:50
        
        if that was true Weight Watchers would be out of busines (n/m) (General Chat) - Brandonio, Aug 2, 16:55:08
        
        but they rely very heavily on return customers!! (n/m) (General Chat) - camcan, Aug 2, 16:57:02
        
        yes sort of my point... (General Chat) - Brandonio, Aug 2, 17:00:02
        
        not strictly true. (n/m) (General Chat) - dam, Aug 2, 16:52:57
        
        Very strictly true. You can modify your diet to make the (General Chat) - Steve in Holland, Aug 2, 16:56:57
        
        I know what your saying but you are talking about (General Chat) - dam, Aug 2, 17:06:41
        
        depends what the starting point is... (General Chat) - Brandonio, Aug 2, 17:00:54
        
        that's me.. (General Chat) - camcan, Aug 2, 17:06:07
        
        here - have another donut. (n/m) (General Chat) - Brandonio, Aug 2, 17:09:54
        
        saving grace.. (General Chat) - camcan, Aug 2, 17:10:35
        
        oh well be ungrateful then (n/m) (General Chat) - Brandonio, Aug 2, 17:13:44
        
        it has to be the combination.. (General Chat) - camcan, Aug 2, 16:52:53
        
        agree mate 100% (n/m) (General Chat) - Wotb Big Boy, Aug 2, 17:20:45
        
        That's really not true! (General Chat) - Steve in Holland, Aug 2, 16:58:20
        
        i think this is why footballers balloon after playing (General Chat) - Wotb Big Boy, Aug 2, 17:33:09
        
        I think.. (General Chat) - camcan, Aug 2, 17:01:28
        
        Sorry - I see you said "walk" (General Chat) - Steve in Holland, Aug 2, 16:59:17
        
        as a sport science graduate i agree with steve (General Chat) - notmean_nige, Aug 2, 17:07:14
        
        no shit (n/m) (General Chat) - Brandonio, Aug 2, 17:10:14
        
        3years of studying and thats all i know. ish (n/m) (General Chat) - notmean_nige, Aug 2, 17:15:26
        
        I agree too.. (General Chat) - camcan, Aug 2, 17:09:26
        
        lol (n/m) (General Chat) - Brandonio, Aug 2, 17:14:03
    - you're of course before I start having a go at my own English (n/m) (General Chat) - Steve in Holland, Aug 2, 16:44:40
- haha (n/m) (General Chat) - malkybarkid, Aug 2, 16:42:58
  - Carbs not bad for you, exercise is. Go far a walk. Quality quote! (n/m) (General Chat) - Steve in Holland, Aug 2, 16:43:48
    - I know, made me laugh that (n/m) (General Chat) - Wotb Big Boy, Aug 2, 17:05:28

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