I hardly guzzled supplements to be honest...

Just whey protein and creatine.. whey isn't really going to have any health risks, its just dairy. Of course summit of it natural progression, but to dramatically improve on lifts, distance, and time in a month while taken the creatine tends to suggest it helped alot, dont you think?

Posted By: Alan on February 28th 2008 at 16:10:59

Message Thread

This is random i know... (General Chat) - Alan, Feb 28, 15:29:21
- I thoroughly recommend Dihydrogen Monoxide (n/m) (General Chat) - yarmyyarmy, Feb 28, 16:02:57
  - Get fucked, that's well dangerous. If you get well into it and then stop taking it (General Chat) - Arizona Bay, Feb 28, 16:07:03
    - I thoroughly recommend the Pichon-Longueville Baron 1997 (General Chat) - Old Git, Feb 28, 16:19:23
      - Pichon-Longueville Baron bequeathed my Dad an old Bristol Fighter in 1938 and Dad used to (General Chat) - malkybarkid, Feb 28, 16:38:18
        
        ok (n/m) (General Chat) - Old Git, Feb 28, 16:57:07
- Dunno nuffen about that, but I know I doubled my distances inside a month (General Chat) - Arizona Bay, Feb 28, 15:54:30
  - Obviously i'd only just started... (General Chat) - Alan, Feb 28, 16:02:57
    - You're going to explode half way up a slope (n/m) (General Chat) - malkybarkid, Feb 28, 16:10:08
    - Well, that's pretty much the same scale of improvement I've managed (General Chat) - Arizona Bay, Feb 28, 16:10:04
      - I dont take the pills... (General Chat) - Alan, Feb 28, 16:15:13
        
        Well, that's the thing about running: it's fucking hard work, but the body adapts. (General Chat) - Arizona Bay, Feb 28, 16:16:50
        
        Lol... (General Chat) - Alan, Feb 28, 16:18:44
        
        That's a joke by the way. (General Chat) - Arizona Bay, Feb 28, 16:17:10
  - How interested? (n/m) (General Chat) - malkybarkid, Feb 28, 16:01:09
    - Four and a half. (n/m) (General Chat) - Arizona Bay, Feb 28, 16:02:46
- 15Kg curls (General Chat) - Tomblander, Feb 28, 15:44:35
  - No.. i added 15kg on to what i was already doing... (General Chat) - Alan, Feb 28, 16:01:10
    - whoosh! (n/m) (General Chat) - malkybarkid, Feb 28, 16:01:36
  - I curled out 5kg earlier today (General Chat) - Steve in Holland, Feb 28, 15:48:03
    - one off transatlantic cable or spatterage? (General Chat) - Tomblander, Feb 28, 15:51:06
    - Smell my grits you mother. (n/m) (General Chat) - Yellalee, Feb 28, 15:50:25
- Creatine is excellent. Also try L-Glutamine once a day for protein recovery. (n/m) (General Chat) - Andyjzr, Feb 28, 15:38:32
  - I thought about l-glutamine.... (General Chat) - Alan, Feb 28, 16:04:44
    - I use Chromium Picolinate in a milk shake as never got on with Whey powder. (n/m) (General Chat) - Andyjzr, Feb 28, 16:07:22
      - Yeah my brother has certain dairy problems... (General Chat) - Alan, Feb 28, 16:12:40
        
        Sound the same as your bro gives me stomach problems to put it politely:) (n/m) (General Chat) - Andyjzr, Feb 28, 16:13:20
        
        Yeah same problem has him lol. (n/m) (General Chat) - Alan, Feb 28, 16:17:13
  - As long as you don't mind the risks, yes (n/m) (General Chat) - Steve in Holland, Feb 28, 15:41:49
  - Are you taking the piss Jizzer? (n/m) (General Chat) - Fierce Panda, Feb 28, 15:41:14
    - No why? (n/m) (General Chat) - Andyjzr, Feb 28, 15:41:28
      - Cos people that know that sort of thing are normally a bit weird... (General Chat) - Fierce Panda, Feb 28, 15:43:22
        
        Guilty on one account and I' m not gay so... (n/m) (General Chat) - Andyjzr, Feb 28, 15:44:06
        
        You might be... (General Chat) - Fierce Panda, Feb 28, 15:45:09
        
        lol certainly not (n/m) (General Chat) - Andyjzr, Feb 28, 15:45:36
        
        are you in touch with your feminine side though? (General Chat) - Tomblander, Feb 28, 15:46:23
        
        When I need to be. (n/m) (General Chat) - Andyjzr, Feb 28, 15:46:49
        
        good man/woman (n/m) (General Chat) - Tomblander, Feb 28, 15:47:33
        
        Thankyou :) (n/m) (General Chat) - Andyjzr, Feb 28, 15:48:03
        
        Creatine (General Chat) - Steve in Holland, Feb 28, 15:54:31
        
        Depends on the brand... (General Chat) - Alan, Feb 28, 16:08:46
        
        Don't ever play Cricket on Speed (n/m) (General Chat) - Small, Feb 28, 16:06:59
        
        Been on it for years (n/m) (General Chat) - Andyjzr, Feb 28, 16:03:47
        
        And I'd definitely give it a miss if you are a professional athlete (General Chat) - Basil Wrathbone, Feb 28, 16:03:09
        
        I hardly guzzled supplements to be honest... (General Chat) - Alan, Feb 28, 16:10:59
        
        oh. (n/m) (General Chat) - Andyjzr, Feb 28, 15:59:53
        
        Sounds like the morning after a night on the Bitburger. (General Chat) - Arizona Bay, Feb 28, 15:56:56
- BEEEEEEEFCAAAAAAAAAAAAAAAAAAAAAAAAKE!!!! !!1 (n/m) (General Chat) - Hertz van Rental, Feb 28, 15:32:49
- Have a word with AB... (General Chat) - Fierce Panda, Feb 28, 15:31:08
  - Ha ha...... (General Chat) - Johnny Comecardiff, Feb 28, 15:38:28
    - Might do. Shall see. I was at Barnsley though so I am hardcore (n/m) (General Chat) - Fierce Panda, Feb 28, 15:40:35
      - You missed AB playing Twister with his jacket. (n/m) (General Chat) - malkybarkid, Feb 28, 15:41:16
        
        I did, but we ate heartily at the heart attack central that is Cap As (n/m) (General Chat) - Fierce Panda, Feb 28, 15:42:55

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