Well, that's pretty much the same scale of improvement I've managed

I've gone from a pace of 11 minutes a mile over 4 miles to 9.5 minutes a mile over 6 miles.

Don't think I'll start popping supplement pills.

Posted By: Arizona Bay on February 28th 2008 at 16:10:04

Message Thread

This is random i know... (General Chat) - Alan, Feb 28, 15:29:21
- I thoroughly recommend Dihydrogen Monoxide (n/m) (General Chat) - yarmyyarmy, Feb 28, 16:02:57
  - Get fucked, that's well dangerous. If you get well into it and then stop taking it (General Chat) - Arizona Bay, Feb 28, 16:07:03
    - I thoroughly recommend the Pichon-Longueville Baron 1997 (General Chat) - Old Git, Feb 28, 16:19:23
      - Pichon-Longueville Baron bequeathed my Dad an old Bristol Fighter in 1938 and Dad used to (General Chat) - malkybarkid, Feb 28, 16:38:18
        
        ok (n/m) (General Chat) - Old Git, Feb 28, 16:57:07
- Dunno nuffen about that, but I know I doubled my distances inside a month (General Chat) - Arizona Bay, Feb 28, 15:54:30
  - Obviously i'd only just started... (General Chat) - Alan, Feb 28, 16:02:57
    - You're going to explode half way up a slope (n/m) (General Chat) - malkybarkid, Feb 28, 16:10:08
    - Well, that's pretty much the same scale of improvement I've managed (General Chat) - Arizona Bay, Feb 28, 16:10:04
      - I dont take the pills... (General Chat) - Alan, Feb 28, 16:15:13
        
        Well, that's the thing about running: it's fucking hard work, but the body adapts. (General Chat) - Arizona Bay, Feb 28, 16:16:50
        
        Lol... (General Chat) - Alan, Feb 28, 16:18:44
        
        That's a joke by the way. (General Chat) - Arizona Bay, Feb 28, 16:17:10
  - How interested? (n/m) (General Chat) - malkybarkid, Feb 28, 16:01:09
    - Four and a half. (n/m) (General Chat) - Arizona Bay, Feb 28, 16:02:46
- 15Kg curls (General Chat) - Tomblander, Feb 28, 15:44:35
  - No.. i added 15kg on to what i was already doing... (General Chat) - Alan, Feb 28, 16:01:10
    - whoosh! (n/m) (General Chat) - malkybarkid, Feb 28, 16:01:36
  - I curled out 5kg earlier today (General Chat) - Steve in Holland, Feb 28, 15:48:03
    - one off transatlantic cable or spatterage? (General Chat) - Tomblander, Feb 28, 15:51:06
    - Smell my grits you mother. (n/m) (General Chat) - Yellalee, Feb 28, 15:50:25
- Creatine is excellent. Also try L-Glutamine once a day for protein recovery. (n/m) (General Chat) - Andyjzr, Feb 28, 15:38:32
  - I thought about l-glutamine.... (General Chat) - Alan, Feb 28, 16:04:44
    - I use Chromium Picolinate in a milk shake as never got on with Whey powder. (n/m) (General Chat) - Andyjzr, Feb 28, 16:07:22
      - Yeah my brother has certain dairy problems... (General Chat) - Alan, Feb 28, 16:12:40
        
        Sound the same as your bro gives me stomach problems to put it politely:) (n/m) (General Chat) - Andyjzr, Feb 28, 16:13:20
        
        Yeah same problem has him lol. (n/m) (General Chat) - Alan, Feb 28, 16:17:13
  - As long as you don't mind the risks, yes (n/m) (General Chat) - Steve in Holland, Feb 28, 15:41:49
  - Are you taking the piss Jizzer? (n/m) (General Chat) - Fierce Panda, Feb 28, 15:41:14
    - No why? (n/m) (General Chat) - Andyjzr, Feb 28, 15:41:28
      - Cos people that know that sort of thing are normally a bit weird... (General Chat) - Fierce Panda, Feb 28, 15:43:22
        
        Guilty on one account and I' m not gay so... (n/m) (General Chat) - Andyjzr, Feb 28, 15:44:06
        
        You might be... (General Chat) - Fierce Panda, Feb 28, 15:45:09
        
        lol certainly not (n/m) (General Chat) - Andyjzr, Feb 28, 15:45:36
        
        are you in touch with your feminine side though? (General Chat) - Tomblander, Feb 28, 15:46:23
        
        When I need to be. (n/m) (General Chat) - Andyjzr, Feb 28, 15:46:49
        
        good man/woman (n/m) (General Chat) - Tomblander, Feb 28, 15:47:33
        
        Thankyou :) (n/m) (General Chat) - Andyjzr, Feb 28, 15:48:03
        
        Creatine (General Chat) - Steve in Holland, Feb 28, 15:54:31
        
        Depends on the brand... (General Chat) - Alan, Feb 28, 16:08:46
        
        Don't ever play Cricket on Speed (n/m) (General Chat) - Small, Feb 28, 16:06:59
        
        Been on it for years (n/m) (General Chat) - Andyjzr, Feb 28, 16:03:47
        
        And I'd definitely give it a miss if you are a professional athlete (General Chat) - Basil Wrathbone, Feb 28, 16:03:09
        
        I hardly guzzled supplements to be honest... (General Chat) - Alan, Feb 28, 16:10:59
        
        oh. (n/m) (General Chat) - Andyjzr, Feb 28, 15:59:53
        
        Sounds like the morning after a night on the Bitburger. (General Chat) - Arizona Bay, Feb 28, 15:56:56
- BEEEEEEEFCAAAAAAAAAAAAAAAAAAAAAAAAKE!!!! !!1 (n/m) (General Chat) - Hertz van Rental, Feb 28, 15:32:49
- Have a word with AB... (General Chat) - Fierce Panda, Feb 28, 15:31:08
  - Ha ha...... (General Chat) - Johnny Comecardiff, Feb 28, 15:38:28
    - Might do. Shall see. I was at Barnsley though so I am hardcore (n/m) (General Chat) - Fierce Panda, Feb 28, 15:40:35
      - You missed AB playing Twister with his jacket. (n/m) (General Chat) - malkybarkid, Feb 28, 15:41:16
        
        I did, but we ate heartily at the heart attack central that is Cap As (n/m) (General Chat) - Fierce Panda, Feb 28, 15:42:55

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