Don't use heat patches if its a fresh injury
Use cold for fresh injuries to reduce inflammation.
If you use heat too early that will increase blood flow which will swell equalling more pain.
Get in an ice bath if you can
Posted By: ParrotPuncher on June 9th 2026 at 14:49:58
Message Thread
- Pulled a muscle in lower back (General Chat) - Charles21, Jun 9, 14:14:29
- As if you have muscles (n/m) (General Chat) - Jumbo1, Jun 9, 22:05:04
- Firey Jack (n/m) (General Chat) - BSE Canary, Jun 9, 19:59:23
- Tiger balm…..Solves everything. (n/m) (General Chat) - Biggles, Jun 9, 15:31:26
- Stinks (n/m) (General Chat) - MORDENCANARY, Jun 9, 16:03:00
- Surely not being able to get up from the sofa is a body in top World Cup condition (General Chat) - Old Git, Jun 9, 15:04:12
- Need to work (n/m) (General Chat) - Tricky Hawes, Jun 9, 14:50:38
- …on your core (General Chat) - Tricky Hawes, Jun 9, 14:51:06
- I've been doing lots of stretching of late (General Chat) - Charles21, Jun 9, 15:09:29
- Why would you have a cupboard at a stupid angle? (n/m) (General Chat) - lurd, Jun 9, 15:15:20
- Under the stairs cupboard (General Chat) - Charles21, Jun 9, 15:24:25
- Are you still trapped in the cupboard now? Does someone need to come and free you? (n/m) (General Chat) - Knitted Jesus, Jun 9, 15:48:46
- Under the stairs cupboard (General Chat) - Charles21, Jun 9, 15:24:25
- Why would you have a cupboard at a stupid angle? (n/m) (General Chat) - lurd, Jun 9, 15:15:20
- I've been doing lots of stretching of late (General Chat) - Charles21, Jun 9, 15:09:29
- …on your core (General Chat) - Tricky Hawes, Jun 9, 14:51:06
- Don't use heat patches if its a fresh injury (General Chat) - ParrotPuncher, Jun 9, 14:49:58
- Nothing on BBC (n/m) (General Chat) - lurd, Jun 9, 14:40:32
- Have you tried clicking a few more times? (n/m) (General Chat) - Charles21, Jun 9, 14:44:15
- This is what caused the problem in the first place (n/m) (General Chat) - APB, Jun 9, 15:00:48
- Dont want to be doing this unless a qualified medical type (n/m) (General Chat) - The Ghost MP1969, Jun 9, 14:48:41
- Have you tried clicking a few more times? (n/m) (General Chat) - Charles21, Jun 9, 14:44:15
- Person up (n/m) (General Chat) - jamesward, Jun 9, 14:38:45
- Doctors yesterday with same! (General Chat) - The Ghost MP1969, Jun 9, 14:25:52
- Ouch (n/m) (General Chat) - Charles21, Jun 9, 14:36:49
- You know it! (n/m) (General Chat) - The Ghost MP1969, Jun 9, 14:40:05
- Ouch (n/m) (General Chat) - Charles21, Jun 9, 14:36:49
- Buy some heat patches, work a treat. (n/m) (General Chat) - MORDENCANARY, Jun 9, 14:23:15
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