Another one:

Sit down in a "oops upside ya head" fashion.

Then plant your hands just beside your buttocks on the ground, then proceed to lift yourself up, keeping your legs horizontal above the ground.

If you can keep that up for more than 10 seconds you're doing well.

Posted By: Dog on June 1st 2006 at 14:10:24

Message Thread

Gym (General Chat) - Bonjour, Jun 1, 13:36:03
- ........... (General Chat) - Duck and Chips, Jun 1, 14:06:40
  - fatsism! (n/m) (General Chat) - jonah3000, Jun 1, 14:20:14
    - Can people please refrain from posting words that aren't in the dictionary (n/m) (General Chat) - Grammar Bender, Jun 1, 14:22:39
      - it's a good word! (n/m) (General Chat) - jonah3000, Jun 1, 14:29:42
  - My word, if you lose any more weight you'll disappear! (n/m) (General Chat) - Dog, Jun 1, 14:08:11
- What you're doing sounds good. (General Chat) - Arizona Bay, Jun 1, 14:02:13
  - or the sit-ups in my C Bale link below... (n/m) (General Chat) - Duck and Chips, Jun 1, 14:04:19
    - Bale is a nutcase. (General Chat) - Arizona Bay, Jun 1, 14:06:27
    - Another good one is to lay down, keep your legs straight, raise them to a 30 degree angle. (General Chat) - Dog, Jun 1, 14:06:23
      - or... (General Chat) - Duck and Chips, Jun 1, 14:08:30
      - Yep. Another god abdominal excersise is to ... (General Chat) - Arizona Bay, Jun 1, 14:07:55
        
        *good* (General Chat) - Arizona Bay, Jun 1, 14:08:11
        
        Another one: (General Chat) - Dog, Jun 1, 14:10:24
- Here's how Christian Bale did it... (General Chat) - Duck and Chips, Jun 1, 13:55:17
  - To this: (General Chat) - Dog, Jun 1, 13:59:03
    - method acting for you!.. daniel day lewis is another... (n/m) (General Chat) - Duck and Chips, Jun 1, 14:00:22
      - If anyone wants to lose weight, carrot juice is the way forward. (n/m) (General Chat) - Dog, Jun 1, 14:01:23
        
        or dont eat (n/m) (General Chat) - Duck and Chips, Jun 1, 14:01:59
        
        Indeed, rigor mortis has good weight-reducing properties... (n/m) (General Chat) - Dog, Jun 1, 14:03:55
        
        nothing like a good stiffy (n/m) (General Chat) - Duck and Chips, Jun 1, 14:05:06
        
        rude! (n/m) (General Chat) - jonah3000, Jun 1, 14:21:01
        
        Maybe for you... (General Chat) - Dog, Jun 1, 14:07:15
        
        not into Necrophilia thanks (n/m) (General Chat) - Duck and Chips, Jun 1, 14:09:57
        
        Could have fooled me... (n/m) (General Chat) - Dog, Jun 1, 14:11:45
  - brilliant film (n/m) (General Chat) - SCC 26, Jun 1, 13:56:53
    - indeed and Mr Bale isnt bad either (n/m) (General Chat) - Duck and Chips, Jun 1, 13:57:44
      - a top acting performance (n/m) (General Chat) - SCC 26, Jun 1, 13:58:18
        
        an appropriate use of Phil Collins and Huey Lewis as I remember (n/m) (General Chat) - Duck and Chips, Jun 1, 13:59:17
- seems sensible enough doing what are at the moment (General Chat) - pants, Jun 1, 13:40:30
  - how long do sit ups take to work... (General Chat) - jonah3000, Jun 1, 13:42:02
    - i did fucking massive weights (General Chat) - SCC 26, Jun 1, 13:44:09
      - exactly.. (General Chat) - jonah3000, Jun 1, 13:49:10
        
        don't like pork pies (General Chat) - SCC 26, Jun 1, 13:49:58
        
        yeah they should stop making them with that! (n/m) (General Chat) - jonah3000, Jun 1, 13:51:42
        
        i love it especially brawn (n/m) (General Chat) - Duck and Chips, Jun 1, 13:55:42
    - I read once that Colin Montgomery does a 1000 a day (General Chat) - pants, Jun 1, 13:43:57
      - good golfer though (n/m) (General Chat) - SCC 26, Jun 1, 13:44:34
        
        bit of a scottish twat though (n/m) (General Chat) - jonah3000, Jun 1, 13:49:46
        
        Calm down, you sound like that Judge bloke... (General Chat) - Jono, Jun 1, 13:52:16
        
        sorry... (General Chat) - jonah3000, Jun 1, 13:53:15
    - You need to shred the fat from your stomach to be able to see the results (General Chat) - earlydoors, Jun 1, 13:43:29
      - im not fat..... (General Chat) - jonah3000, Jun 1, 13:46:21
        
        your just big boned? (n/m) (General Chat) - Duck and Chips, Jun 1, 13:56:02
        
        i just aint fat!.... (General Chat) - jonah3000, Jun 1, 14:17:20
      - exactly - just about to write that. You will just end up having a podgy stomach otherwise (n/m) (General Chat) - Yellalee, Jun 1, 13:44:54
- running and swimming are the best for fitness... (General Chat) - jonah3000, Jun 1, 13:37:03
  - best for fitness but not for physique (n/m) (General Chat) - earlydoors, Jun 1, 13:39:33
    - ok... (General Chat) - jonah3000, Jun 1, 13:40:13
  - I prefer valking and schwimmingk (n/m) (General Chat) - Duck and Chips, Jun 1, 13:38:49
    - Van Der Valk? (n/m) (General Chat) - pants, Jun 1, 13:40:59
- poofter (n/m) (General Chat) - Duck and Chips, Jun 1, 13:36:45

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