You need to shred the fat from your stomach to be able to see the results

Some people just assume that if you do loads of situps you will have a six pack. However if you have a layer of fat over them then you wont ever see any definition.

Posted By: earlydoors on June 1st 2006 at 13:43:29

Message Thread

Gym (General Chat) - Bonjour, Jun 1, 13:36:03
- ........... (General Chat) - Duck and Chips, Jun 1, 14:06:40
  - fatsism! (n/m) (General Chat) - jonah3000, Jun 1, 14:20:14
    - Can people please refrain from posting words that aren't in the dictionary (n/m) (General Chat) - Grammar Bender, Jun 1, 14:22:39
      - it's a good word! (n/m) (General Chat) - jonah3000, Jun 1, 14:29:42
  - My word, if you lose any more weight you'll disappear! (n/m) (General Chat) - Dog, Jun 1, 14:08:11
- What you're doing sounds good. (General Chat) - Arizona Bay, Jun 1, 14:02:13
  - or the sit-ups in my C Bale link below... (n/m) (General Chat) - Duck and Chips, Jun 1, 14:04:19
    - Bale is a nutcase. (General Chat) - Arizona Bay, Jun 1, 14:06:27
    - Another good one is to lay down, keep your legs straight, raise them to a 30 degree angle. (General Chat) - Dog, Jun 1, 14:06:23
      - or... (General Chat) - Duck and Chips, Jun 1, 14:08:30
      - Yep. Another god abdominal excersise is to ... (General Chat) - Arizona Bay, Jun 1, 14:07:55
        
        *good* (General Chat) - Arizona Bay, Jun 1, 14:08:11
        
        Another one: (General Chat) - Dog, Jun 1, 14:10:24
- Here's how Christian Bale did it... (General Chat) - Duck and Chips, Jun 1, 13:55:17
  - To this: (General Chat) - Dog, Jun 1, 13:59:03
    - method acting for you!.. daniel day lewis is another... (n/m) (General Chat) - Duck and Chips, Jun 1, 14:00:22
      - If anyone wants to lose weight, carrot juice is the way forward. (n/m) (General Chat) - Dog, Jun 1, 14:01:23
        
        or dont eat (n/m) (General Chat) - Duck and Chips, Jun 1, 14:01:59
        
        Indeed, rigor mortis has good weight-reducing properties... (n/m) (General Chat) - Dog, Jun 1, 14:03:55
        
        nothing like a good stiffy (n/m) (General Chat) - Duck and Chips, Jun 1, 14:05:06
        
        rude! (n/m) (General Chat) - jonah3000, Jun 1, 14:21:01
        
        Maybe for you... (General Chat) - Dog, Jun 1, 14:07:15
        
        not into Necrophilia thanks (n/m) (General Chat) - Duck and Chips, Jun 1, 14:09:57
        
        Could have fooled me... (n/m) (General Chat) - Dog, Jun 1, 14:11:45
  - brilliant film (n/m) (General Chat) - SCC 26, Jun 1, 13:56:53
    - indeed and Mr Bale isnt bad either (n/m) (General Chat) - Duck and Chips, Jun 1, 13:57:44
      - a top acting performance (n/m) (General Chat) - SCC 26, Jun 1, 13:58:18
        
        an appropriate use of Phil Collins and Huey Lewis as I remember (n/m) (General Chat) - Duck and Chips, Jun 1, 13:59:17
- seems sensible enough doing what are at the moment (General Chat) - pants, Jun 1, 13:40:30
  - how long do sit ups take to work... (General Chat) - jonah3000, Jun 1, 13:42:02
    - i did fucking massive weights (General Chat) - SCC 26, Jun 1, 13:44:09
      - exactly.. (General Chat) - jonah3000, Jun 1, 13:49:10
        
        don't like pork pies (General Chat) - SCC 26, Jun 1, 13:49:58
        
        yeah they should stop making them with that! (n/m) (General Chat) - jonah3000, Jun 1, 13:51:42
        
        i love it especially brawn (n/m) (General Chat) - Duck and Chips, Jun 1, 13:55:42
    - I read once that Colin Montgomery does a 1000 a day (General Chat) - pants, Jun 1, 13:43:57
      - good golfer though (n/m) (General Chat) - SCC 26, Jun 1, 13:44:34
        
        bit of a scottish twat though (n/m) (General Chat) - jonah3000, Jun 1, 13:49:46
        
        Calm down, you sound like that Judge bloke... (General Chat) - Jono, Jun 1, 13:52:16
        
        sorry... (General Chat) - jonah3000, Jun 1, 13:53:15
    - You need to shred the fat from your stomach to be able to see the results (General Chat) - earlydoors, Jun 1, 13:43:29
      - im not fat..... (General Chat) - jonah3000, Jun 1, 13:46:21
        
        your just big boned? (n/m) (General Chat) - Duck and Chips, Jun 1, 13:56:02
        
        i just aint fat!.... (General Chat) - jonah3000, Jun 1, 14:17:20
      - exactly - just about to write that. You will just end up having a podgy stomach otherwise (n/m) (General Chat) - Yellalee, Jun 1, 13:44:54
- running and swimming are the best for fitness... (General Chat) - jonah3000, Jun 1, 13:37:03
  - best for fitness but not for physique (n/m) (General Chat) - earlydoors, Jun 1, 13:39:33
    - ok... (General Chat) - jonah3000, Jun 1, 13:40:13
  - I prefer valking and schwimmingk (n/m) (General Chat) - Duck and Chips, Jun 1, 13:38:49
    - Van Der Valk? (n/m) (General Chat) - pants, Jun 1, 13:40:59
- poofter (n/m) (General Chat) - Duck and Chips, Jun 1, 13:36:45

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