👍 sound advice ..

I’ve been told to expect 3 big walls in the run and you will get through them. Managed to get Al my long runs in before this bout of illness so hoping I can shake this off now.

Posted By: loz on April 18th 2023 at 13:12:01

Message Thread

Loz, last week before London. (Other Sports) - 51eve, Apr 18, 12:22:59
- That's an amazing time - congrats (Other Sports) - KentonCanary, Apr 18, 13:46:56
  - Thank you, hope your injury is behind you. Any events on the horizon? (n/m) (Other Sports) - 51eve, Apr 18, 14:13:45
    - Aside from Saturday Park Runs (Other Sports) - KentonCanary, Apr 18, 14:27:05
      - Yes, that's me (Other Sports) - 51eve, Apr 18, 14:52:25
        
        Hoped for one at MK half (Other Sports) - KentonCanary, Apr 18, 15:53:59
- Oh, can I hijack this thread? (Other Sports) - Chris Peacock, Apr 18, 12:43:28
  - By all means (Other Sports) - 51eve, Apr 18, 12:50:45
    - 👍 (n/m) (Other Sports) - Chris Peacock, Apr 18, 12:51:30
  - Try a couple of garrys. (n/m) (Other Sports) - tudders, Apr 18, 12:48:24
    - What flavour? (n/m) (Other Sports) - Chris Peacock, Apr 18, 12:51:55
      - Mitzubishi. (n/m) (Other Sports) - tudders, Apr 18, 12:57:58
        
        Speckled? (n/m) (Other Sports) - Chris Peacock, Apr 18, 13:29:38
        
        100% this. Surprised they're not banned. (n/m) (Other Sports) - 51eve, Apr 18, 13:09:15
- Wow well done that’s amazing … (Other Sports) - loz, Apr 18, 12:30:45
  - Best to get your cold out of the way I reckon (Other Sports) - 51eve, Apr 18, 13:06:35
    - 👍 sound advice .. (Other Sports) - loz, Apr 18, 13:12:01
      - Pacing is definitely the key factor in having a great or miserable last few 10kms (Other Sports) - Ken Dodds Dads Dog, Apr 18, 14:59:12
        
        I wish I'd read this on Saturday! (n/m) (Other Sports) - 51eve, Apr 18, 16:02:01
        
        You still got an excellent time for a first marathon (Other Sports) - Ken Dodds Dads Dog, Apr 18, 17:53:40
      - From my one and only London marathon, I learned... (Other Sports) - Hertz van Rental, Apr 18, 14:05:15
        
        Cheers may be stupid questions but … (Other Sports) - loz, Apr 18, 14:23:32
        
        Answers (Other Sports) - Hertz van Rental, Apr 18, 15:45:22
      - Best of luck. Your training is locked in and you can count on it. Do the wrath proud! (n/m) (Other Sports) - 51eve, Apr 18, 13:19:25

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