Some of the videos by the american long necked guy Tombs posted are working for me

spine reset is what you want to be doing

lay on your belly and arch your back and legs as if you are a new born baby laying on your stomach

plus some other stretchy things

User Posted Link

Posted By: Chris Peacock on October 1st 2021 at 13:26:40

Message Thread

Grrrrrr lower back pain. Hate it. (n/m) (General Chat) - Biggles, Oct 1, 06:57:21
- I do this every day and haven't had back pain in a couple of years (General Chat) - Kev, Oct 1, 18:31:27
- Some of the videos by the american long necked guy Tombs posted are working for me (General Chat) - Chris Peacock, Oct 1, 13:26:40
  - Cheers Chris (n/m) (General Chat) - Biggles, Oct 1, 18:30:57
  - ps, hi Tombs (n/m) (General Chat) - Chris Peacock, Oct 1, 13:27:13
- A nip of laudanum (n/m) (General Chat) - jamesward, Oct 1, 10:17:39
  - Do I pay in sovereigns? (n/m) (General Chat) - Biggles, Oct 1, 10:24:26
    - Groats. (n/m) (General Chat) - protheroe fitzgibbon, Oct 1, 10:36:49
- Pilates - fixed my problems (n/m) (General Chat) - Timmy_Goat, Oct 1, 09:12:01
  - Read that as pirates at first (n/m) (General Chat) - Biggles, Oct 1, 10:24:54
    - oooohhh arrrggghhhh (n/m) (General Chat) - Jumbo1, Oct 1, 11:12:30
- Try yoga for lower back pain, lots of videos on google (n/m) (General Chat) - littletinyphil, Oct 1, 08:53:07
  - lol (n/m) (General Chat) - littletinyphil, Oct 1, 10:31:48
  - Good lord (n/m) (General Chat) - Biggles, Oct 1, 08:59:50
- Have you tried one of those there plastic spiky balls (General Chat) - Larry Hagman, Oct 1, 07:55:42
  - Ouch (n/m) (General Chat) - Biggles, Oct 1, 09:00:06
  - I tried them, didn't do anything for me. (General Chat) - Ken Dodds Dads Dog, Oct 1, 07:58:10
    - It goes in the other end! (n/m) (General Chat) - CWC, Oct 1, 08:06:33
- Get some tens pain relief machine (n/m) (General Chat) - seminated_woolly, Oct 1, 07:36:27
  - I used to have one of those. Forgotten about them. (n/m) (General Chat) - Biggles, Oct 1, 08:58:58
    - handy for childbirth? (General Chat) - dr fanta, Oct 1, 09:21:00
- 2 nurofen and a wank, right as rain (n/m) (General Chat) - MIKEWALKER, Oct 1, 07:12:40
  - Already done (n/m) (General Chat) - Biggles, Oct 1, 08:59:13
- The joys of advancing years ? (n/m) (General Chat) - helvegtheowl, Oct 1, 07:02:45
  - 52 and counting (n/m) (General Chat) - Biggles, Oct 1, 08:59:35
    - Ah, welcome to my world ☹️😂 (n/m) (General Chat) - helvegtheowl, Oct 1, 12:20:14
    - WOW, u iz well old Grandad innit bruv (n/m) (General Chat) - Jumbo1, Oct 1, 11:13:26
      - Ancient bruv x (n/m) (General Chat) - Biggles, Oct 1, 12:39:58

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