Plenty fresh air and exercise during day...
By night ... in the midst of the problem .... don't look at the clock, and try not to panic! Not very scientific I'm afraid, though doesn't often affect me badly.
Posted By: paulg on May 20th 2021 at 08:13:26
Message Thread
- What do the Wrath do when they're finding it had to sleep? (n/m) (General Chat) - DrDublin, May 20, 08:04:39
- Go to Youtube and search for a guided sleep meditation/hypnosis (n/m) (General Chat) - Basingstoke_Canary, May 20, 15:27:10
- YouTube raining on tent video. Works for me Dubs. (n/m) (General Chat) - Timmy_Goat, May 20, 10:02:31
- Calm app (n/m) (General Chat) - Boris, May 20, 09:24:07
- Put the World Service on, v low volume, on my phone under my pillow (General Chat) - Old Git, May 20, 09:18:12
- Shipping news. :) (n/m) (General Chat) - DrDublin, May 20, 09:44:22
- Fisher, German Bight, zzzz (n/m) (General Chat) - Old Git, May 20, 09:48:44
- Shipping news. :) (n/m) (General Chat) - DrDublin, May 20, 09:44:22
- Uploaded this from Canary Call. Excuse the poor sound quality. Truth be told... (General Chat) - DrDublin, May 20, 09:09:08
- Shortly after my Dad died (General Chat) - paulg, May 20, 11:30:13
- xxxxxxxx (n/m) (General Chat) - DrDublin, May 20, 18:38:49
- I try and think of some kind of profound statement that will click (General Chat) - protheroe fitzgibbon, May 20, 19:23:28
- xxxxxxxx (n/m) (General Chat) - DrDublin, May 20, 18:38:49
- Chin up bud.x (n/m) (General Chat) - protheroe fitzgibbon, May 20, 10:08:19
- Be strong Dubs 💚💛 (n/m) (General Chat) - Chris Peacock, May 20, 09:27:07
- it's only natural Dubs (General Chat) - Old Git, May 20, 09:19:33
- Shortly after my Dad died (General Chat) - paulg, May 20, 11:30:13
- I listen to radio comedies on my phone. (n/m) (General Chat) - shoddy, May 20, 09:06:54
- Criminally listed poCast. (n/m) (General Chat) - protheroe fitzgibbon, May 20, 08:45:36
- Watch the Ipswich highlights... (n/m) (General Chat) - helvegtheowl, May 20, 08:42:52
- Too short at 4 mins 37 secs (General Chat) - Old Git, May 20, 09:49:17
- No use- I laughed too much to sleep .... (n/m) (General Chat) - paulg, May 20, 08:52:53
- Read from a book not a phone or listen to The Shipping Forecast podcast in the dark. (General Chat) - Adster, May 20, 08:41:29
- Audio book or podcast works for me Dubs (n/m) (General Chat) - Mozzer, May 20, 08:41:13
- I listen to a podcast, drift through it and that normally does the trick (n/m) (General Chat) - KentonCanary, May 20, 08:33:29
- Read for a bit. Not on a screen... (n/m) (General Chat) - jamesward, May 20, 08:17:37
- Plenty fresh air and exercise during day... (General Chat) - paulg, May 20, 08:13:26
- yes I removed my clock when I was struggling (n/m) (General Chat) - shoddy, May 20, 09:40:37
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