i'm trying to sort my bad back out
i do 2 minutes of aligator breathing, 2 minutes of baby stomach neck movements, 2 minutes of kneeling speed skating crawling balance thing, 2 minutes of rocking push ups, 2 minutes of rocking push squats and 2 minutes of stand up crawling.
i'll ramp it up a bit soon to 3 minutes
Posted By: Chris Peacock on April 25th 2021 at 11:31:59
Message Thread
- this, is a public information film (General Chat) - Tombs, Apr 25, 10:47:14
- i've been taking one or two cold showers (General Chat) - Chris Peacock, Apr 25, 10:53:31
- cheers i'll have a lug in to that later (General Chat) - Tombs, Apr 25, 11:08:18
- i'm trying to sort my bad back out (General Chat) - Chris Peacock, Apr 25, 11:31:59
- good stuff (General Chat) - Tombs, Apr 25, 12:00:18
- i'm trying to sort my bad back out (General Chat) - Chris Peacock, Apr 25, 11:31:59
- cheers i'll have a lug in to that later (General Chat) - Tombs, Apr 25, 11:08:18
- i've been taking one or two cold showers (General Chat) - Chris Peacock, Apr 25, 10:53:31
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