I find total abstinence of nice food hard,so for example crisps I will

Just make sure they are less than 100 calories a packet.

Posted By: protheroe fitzgibbon on January 30th 2020 at 13:25:43

Message Thread

Protein diet I have adopted: (General Chat) - Thegelman, Jan 30, 12:58:30
- I’ve lost quite a bit of weight since mid-August (General Chat) - KentonCanary, Jan 30, 14:38:06
  - 👍 (n/m) (General Chat) - Jumbo1, Jan 30, 21:20:36
  - Nice one Tim! I am 15 stone 5 pounds too! (n/m) (General Chat) - Thegelman, Jan 30, 15:17:50
  - Good work fella (n/m) (General Chat) - Old Git, Jan 30, 14:43:34
- For a protein diet, that’s carb heavy to say the least. (n/m) (General Chat) - avenging canary, Jan 30, 14:00:51
- Why the obsession for protein? (n/m) (General Chat) - Ken Dodds Dads Dog, Jan 30, 13:36:48
  - I have lost weight before on this diet but it’s been a while now interested to find out (General Chat) - Thegelman, Jan 30, 13:42:02
    - You need more fruit and vegetables pal (General Chat) - Ken Dodds Dads Dog, Jan 30, 13:50:54
- I find total abstinence of nice food hard,so for example crisps I will (General Chat) - protheroe fitzgibbon, Jan 30, 13:25:43
  - I think If I need a snack it will be a low fat yogurt (n/m) (General Chat) - Thegelman, Jan 30, 13:44:51
- Due to being pre-diabetic (General Chat) - Old Splat, Jan 30, 13:24:01
  - Thanks mate! (n/m) (General Chat) - Thegelman, Jan 30, 13:43:27
- Any vegetables? (n/m) (General Chat) - lurd, Jan 30, 13:21:45
  - Nope. (n/m) (General Chat) - Thegelman, Jan 30, 13:43:47
    - why not? (General Chat) - CWC, Jan 30, 13:49:03
      - All right Greta (n/m) (General Chat) - Old Git, Jan 30, 14:45:58
- Lot of bread there (n/m) (General Chat) - Wild Edric, Jan 30, 13:04:21
  - Yes, but lots of protein too no butter or sauces though (n/m) (General Chat) - Thegelman, Jan 30, 13:15:11

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