either radio 4
or how i get to sleep usually is i load up some comedy shows on low volume with a 90 min timer (due to circadian rhythms it won't wake you up if you fall asleep in this time).
also avoid things like hot chocolate. but i guess whatever's best for you. if 1 thing doesn't work try something else.
phones thou, bad move! :)
Posted By: earthleakage on November 14th 2018 at 02:44:11
Message Thread
- Anyone got any sheep to count? (NCFC) - Men without hats, Nov 14, 02:07:07
- No..sound asleep. (n/m) (NCFC) - yellowman, Nov 14, 04:12:17
- either radio 4 (NCFC) - earthleakage, Nov 14, 02:44:11
- Ha yes, it's about finding shows that relax your Mind,that don't make it think. (n/m) (NCFC) - protheroe fitzgibbon, Nov 14, 05:30:55
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