Ffs... so...

I know that there is a connection to seasonsal affected disorder (SAD) but not enough to warrant a light box or similar. I know I'm always better in spring/summer. It is a real thing and vit D can help.

I often get down after a major activity or event is over, especially if its been a real ficus for a while... leaves a hole.

Also suffered injuries and had to come to terms with stopping competitive contact sport fairly young. Had to find a new focus/challenge but easier said than done.

Don't make light of your own situation or rank it agajnst others... it's as big and real as only you can know, thinking that you should be stronger only gives you something else to fret about.

Too much for a post on here, but could go on at length.

Sorry, too many words

Take care 💛💚x

Posted By: Worthing Yellow on December 7th 2017 at 22:44:44

Message Thread

Suggestions sought Wrathers....when life feels a bit shit what do you do (General Chat) - Mozzer, Dec 7, 21:17:06
- I spend time with my children (n/m) (General Chat) - strap_on sally, Dec 7, 22:46:00
- Late to this but I suffer with real lows, especially autumn (n/m) (General Chat) - Worthing Yellow, Dec 7, 22:36:01
  - Ffs... so... (General Chat) - Worthing Yellow, Dec 7, 22:44:44
    - Thank you x (n/m) (General Chat) - Mozzer, Dec 8, 07:30:39
- Nice bacon sarnie in foil...flask... (General Chat) - yellowman, Dec 7, 22:33:32
- Stick some proper old fashioned punk rock on. (n/m) (General Chat) - avenging canary, Dec 7, 21:46:52
- Cheers Wrathers - knew you'd help x (n/m) (General Chat) - Mozzer, Dec 7, 21:45:31
- I found running helped when it got a bit tasty. (General Chat) - Men without hats, Dec 7, 21:43:11
  - Hopefully I can get back running in New Year - I've (General Chat) - Mozzer, Dec 7, 21:44:24
  - He’s not medically fit enough to run yet (n/m) (General Chat) - Jumbo1, Dec 7, 21:44:13
    - Yeah I just read that part after i'd posted! Idiot - me that is not you Jumbo. (n/m) (General Chat) - Men without hats, Dec 7, 21:46:15
- Vitamin d can help at this time of year,lay off the pish for abit,doctors. (n/m) (General Chat) - protheroe fitzgibbon, Dec 7, 21:41:15
  - Cheers proth - I'll give the vit d a go, i do miss the sun! (n/m) (General Chat) - Mozzer, Dec 7, 21:42:44
- If you can wait until tomorrow, you can have my Reece's peanut butter cup miniature out of (General Chat) - Bravo win or die, Dec 7, 21:37:02
  - Arrrr thanks x (n/m) (General Chat) - Mozzer, Dec 7, 21:39:59
- Your name isn't (General Chat) - Foxnews, Dec 7, 21:29:25
  - He can’t be that ill! (n/m) (General Chat) - Jumbo1, Dec 7, 21:32:34
  - Their cash to work ratio would nice.... (n/m) (General Chat) - Mozzer, Dec 7, 21:32:24
- talk to your besties and tell them how you are feeling. (n/m) (General Chat) - lovely old job, Dec 7, 21:29:13
  - He is! (n/m) (General Chat) - Jumbo1, Dec 7, 21:29:33
    - True - gotta love the Wrath, sometimes easier to talk (General Chat) - Mozzer, Dec 7, 21:31:28
      - Innit bruv (General Chat) - Jumbo1, Dec 7, 21:31:59
        
        X (n/m) (General Chat) - Mozzer, Dec 7, 21:34:45
- Go to the seaside (n/m) (General Chat) - Jumbo1, Dec 7, 21:26:01
  - That's not a bad idea (n/m) (General Chat) - Mozzer, Dec 7, 21:27:07
    - Ta, which one shall we go to? (General Chat) - Jumbo1, Dec 7, 21:29:17
      - Brighton is lovely - perhaps somewhere closer to home first (General Chat) - Mozzer, Dec 7, 21:30:32
        
        Go to Horsey beach and look at the seals. (n/m) (General Chat) - tim berry, Dec 7, 21:32:50
        
        Yes, or Winterton. Have lunch at the cafe (n/m) (General Chat) - Higher Wrather, Dec 7, 21:36:25
        
        Good time of the year to do that as well (n/m) (General Chat) - Mozzer, Dec 7, 21:33:42
        
        Blakeney (General Chat) - Jumbo1, Dec 7, 21:36:43
        
        Southwold, Adnums nums nums (General Chat) - Worzel Scrimmage, Dec 7, 21:41:19
        
        Not north Norfolk though! (General Chat) - Jumbo1, Dec 7, 21:42:48
        
        ah yes, missed that bit, some nice walks around Blakney and Cley then (General Chat) - Worzel Scrimmage, Dec 7, 21:45:24
- Have a squint at TWTD and just (General Chat) - Foxnews, Dec 7, 21:22:40
  - Ha - yes! and cheers (n/m) (General Chat) - Mozzer, Dec 7, 21:23:31
- Look at this site and realise how fortunate I really am (General Chat) - Jumbo1, Dec 7, 21:20:25
- Go for a run or bike ride (n/m) (General Chat) - 51eve, Dec 7, 21:18:29
  - Health related stuff - can't return to running just yet (General Chat) - Mozzer, Dec 7, 21:21:45
    - Sorry to hear that, what's got you down? (n/m) (General Chat) - 51eve, Dec 7, 21:23:52
      - Feeling sorry for myself following some hospital treatment that hasn't worked (General Chat) - Mozzer, Dec 7, 21:25:54
        
        Without knowing anything about your specific situation (General Chat) - 51eve, Dec 7, 21:36:18
        
        Thanks - wise words x (n/m) (General Chat) - Mozzer, Dec 7, 21:41:28
  - Yes, plenty of exercise and try not to get shit faced as that only feels worse next day (n/m) (General Chat) - Dandy Highburyman, Dec 7, 21:20:46

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