Looking forward to it now.
It's not a pb friendly course, and with the Ultra in a month I should really take it easy, but I'm really thinking of engaging legs to maximum and seeing how fast I can blitz it...
Posted By: Bungle on August 3rd 2017 at 14:47:06
Message Thread
- Final Run NARGE training done. (General Chat) - Arizona Bay, Aug 3, 14:22:15
- will your coach let you run faster than 11mins per mile on Sunday? (General Chat) - MIKEWALKER, Aug 3, 14:56:39
- I'll be doing 8:00-8:30 per mile on Sunday. (General Chat) - Arizona Bay, Aug 3, 15:15:09
- half an hour to do a mile is slower than me pen boy (n/m) (General Chat) - Jumbo1, Aug 3, 15:17:37
- I'll be doing 8:00-8:30 per mile on Sunday. (General Chat) - Arizona Bay, Aug 3, 15:15:09
- 16-17°C on Sunday as well. Much more agreeable. (n/m) (General Chat) - Yellalee, Aug 3, 14:29:51
- Looking forward to it now. (General Chat) - Bungle, Aug 3, 14:47:06
- will your coach let you run faster than 11mins per mile on Sunday? (General Chat) - MIKEWALKER, Aug 3, 14:56:39
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