I'm getting slower.
Have always been sub 9 minute miles. Up to 9:20ish now. Getting old I guess. Only recently though.
Posted By: avenging canary on August 2nd 2017 at 18:34:01
Message Thread
- Last smug-run before Run Norwich. (General Chat) - avenging canary, Aug 2, 17:15:39
- Just done 4k. 3k just above my pace, 1k almost warm down pace (General Chat) - Yellalee, Aug 2, 19:07:45
- My last one tomorrow lunch. (General Chat) - Arizona Bay, Aug 2, 18:22:57
- I'm getting slower. (General Chat) - avenging canary, Aug 2, 18:34:01
- I've been deliberately training slower lately. (General Chat) - Arizona Bay, Aug 2, 18:58:27
- That sounds very organised. (General Chat) - avenging canary, Aug 2, 19:05:35
- I've been deliberately training slower lately. (General Chat) - Arizona Bay, Aug 2, 18:58:27
- I'm getting slower. (General Chat) - avenging canary, Aug 2, 18:34:01
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