My last one tomorrow lunch.
Seven miles tempo pace (ish). Had a (very) steady half-marathon on Monday morning. Feeling good. Confident on beating last year; confident on not beating my 10k pb.
Posted By: Arizona Bay on August 2nd 2017 at 18:22:57
Message Thread
- Last smug-run before Run Norwich. (General Chat) - avenging canary, Aug 2, 17:15:39
- Just done 4k. 3k just above my pace, 1k almost warm down pace (General Chat) - Yellalee, Aug 2, 19:07:45
- My last one tomorrow lunch. (General Chat) - Arizona Bay, Aug 2, 18:22:57
- I'm getting slower. (General Chat) - avenging canary, Aug 2, 18:34:01
- I've been deliberately training slower lately. (General Chat) - Arizona Bay, Aug 2, 18:58:27
- That sounds very organised. (General Chat) - avenging canary, Aug 2, 19:05:35
- I've been deliberately training slower lately. (General Chat) - Arizona Bay, Aug 2, 18:58:27
- I'm getting slower. (General Chat) - avenging canary, Aug 2, 18:34:01
Reply to Message
In order to add a post to the WotB Message Board you must be a registered WotB user.
If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.