I find it hard running after tea - even a few hours.
So I try to run first thing or when I get home before tea. As for upping it I found it bloody hard after running the same distance for nearly a year. In the end I didn't take a stopwatch and as most on here told me to run for a time and then extend that.
Posted By: Men without hats on June 21st 2017 at 13:24:40
Message Thread
- Hess too hot for smugrunning. (General Chat) - Bungle, Jun 21, 12:39:29
- i can just about do 5k in about half hour but one step more is not bueno for me (General Chat) - MIKEWALKER, Jun 21, 12:51:43
- Run before evening meal. You'll need to run at least thrice a week to improve MIKE. (n/m) (General Chat) - avenging canary, Jun 21, 16:38:21
- Cheers for the advice pal. (n/m) (General Chat) - MIKEWALKER, Jun 21, 17:56:00
- Is it tiredness in the legs or a generalised feeling of knackered? (General Chat) - Bungle, Jun 21, 13:18:52
- cheers Coach, I'll take heed of your wisdoms, and try and trounce 6k in the dark (n/m) (General Chat) - MIKEWALKER, Jun 21, 16:08:31
- I find it hard running after tea - even a few hours. (General Chat) - Men without hats, Jun 21, 13:24:40
- Cooling down a lot after today thankfully. (n/m) (General Chat) - DrDublin, Jun 21, 13:06:04
- Run before evening meal. You'll need to run at least thrice a week to improve MIKE. (n/m) (General Chat) - avenging canary, Jun 21, 16:38:21
- i can just about do 5k in about half hour but one step more is not bueno for me (General Chat) - MIKEWALKER, Jun 21, 12:51:43
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