i can just about do 5k in about half hour but one step more is not bueno for me

ADVICE PLS ON HOW I AM TO CONQUER THIS BARRIER.

Do I need better running fuel?

I'm not minded, or able, to do more than 1 run a week.

I can only run in eveningtimes so might have a crack at 6k tonight.

I try and run 2 hours after my tea, but still get stichey after 1mile.

FUCK ING LOAD OF OLD SHIT THIS JOGGING GAME IMHO PALS

Posted By: MIKEWALKER on June 21st 2017 at 12:51:43

Message Thread

Hess too hot for smugrunning. (General Chat) - Bungle, Jun 21, 12:39:29
- i can just about do 5k in about half hour but one step more is not bueno for me (General Chat) - MIKEWALKER, Jun 21, 12:51:43
  - Run before evening meal. You'll need to run at least thrice a week to improve MIKE. (n/m) (General Chat) - avenging canary, Jun 21, 16:38:21
    - Cheers for the advice pal. (n/m) (General Chat) - MIKEWALKER, Jun 21, 17:56:00
  - Is it tiredness in the legs or a generalised feeling of knackered? (General Chat) - Bungle, Jun 21, 13:18:52
    - cheers Coach, I'll take heed of your wisdoms, and try and trounce 6k in the dark (n/m) (General Chat) - MIKEWALKER, Jun 21, 16:08:31
    - I find it hard running after tea - even a few hours. (General Chat) - Men without hats, Jun 21, 13:24:40
  - Cooling down a lot after today thankfully. (n/m) (General Chat) - DrDublin, Jun 21, 13:06:04

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