Rest up hot steamy bath...
Lots of protein and carbs
Posted By: loz on March 11th 2017 at 08:55:40
Message Thread
- 4 damn months I've trained for my 4th half marathon aiming to beat pb of 2 hrs 1 min and (NCFC) - ghost of hucks, Mar 11, 08:54:54
- Real pisser when that happens (NCFC) - Old Man, Mar 11, 10:33:19
- Cheers for that buddy, yes all your advice is the right advice. So gutted. (n/m) (NCFC) - ghost of hucks, Mar 11, 10:40:32
- frustrating ain't it. Not quite at your level yet - did one 25 years ago. (NCFC) - Men without hats, Mar 11, 09:06:28
- Cheers mwh (n/m) (NCFC) - ghost of hucks, Mar 11, 09:12:27
- Rest up hot steamy bath... (NCFC) - loz, Mar 11, 08:55:40
- Yep been doing all of that, lots of zinc too. (n/m) (NCFC) - ghost of hucks, Mar 11, 09:12:56
- Real pisser when that happens (NCFC) - Old Man, Mar 11, 10:33:19
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