Stretch mate. Works for me. Specifically
Hamstrings, quads, hip flexors, glutes. YouTube will have vids of how to stretch those muscles if you're unsure. I'd try and stretch everyday or as often as possible and straight after exercise if you can.
Posted By: DH Yellow on February 23rd 2017 at 12:32:12
Message Thread
- Wrath cyclists 🚴... (NCFC) - loz, Feb 23, 10:41:28
- Stretch mate. Works for me. Specifically (NCFC) - DH Yellow, Feb 23, 12:32:12
- Do a bit of reading first (NCFC) - 51eve, Feb 23, 12:26:27
- It could be that you need a fit (NCFC) - Tricky Hawes, Feb 23, 11:20:22
- Do a bit not enough but... (NCFC) - loz, Feb 23, 12:12:17
- Get a proper fit (NCFC) - dear prudence, Feb 23, 11:07:03
- Gonna get one booked in out of interest... (NCFC) - loz, Feb 23, 11:17:26
- Not a cyclist (NCFC) - Old Man, Feb 23, 11:03:29
- Thanks I will YouTube that lot (n/m) (NCFC) - loz, Feb 23, 11:19:59
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