Right you lovely lot. Remember a while back I said...

You runners made me want to start this running lark. Well I finished the C25k. On the pavement I can just about make 5k in 30 minutes. Whereas over foot paths etc I come up a little short.

Anyway, what do I do now? TBH just doing 30 mins every other day isn't the greatest motivation to continue with the winter coming.

So any tips or tricks from the seasoned Wrath runners? Ta muchly.

Posted By: harry boulders on October 24th 2016 at 14:16:29

Message Thread

Right you lovely lot. Remember a while back I said... (General Chat) - harry boulders, Oct 24, 14:16:29
- How about ParkRun - free 5k runs every Saturday morning (General Chat) - Mozzer, Oct 24, 17:05:41
- Don't always run 5k... (General Chat) - Thomo, Oct 24, 14:39:27
  - Nice one. Cheers. (n/m) (General Chat) - harry boulders, Oct 24, 14:42:36
  - Who did you play cricket for? (n/m) (General Chat) - protheroe fitzgibbon, Oct 24, 14:40:19
    - Surrey and England (n/m) (General Chat) - Jumbo1, Oct 24, 14:40:45
      - Australia obvs. (n/m) (General Chat) - Pixelman, Oct 24, 14:55:22
        
        yes (n/m) (General Chat) - Jumbo1, Oct 24, 15:01:05
      - Rolf, having read his posts I know he's played a good level and understands the game. (General Chat) - protheroe fitzgibbon, Oct 24, 14:42:53
        
        His name's in his profile, protherolds (n/m) (General Chat) - Huge Small, Oct 24, 15:42:23
        
        On my phone , it ing having it. (n/m) (General Chat) - protheroe fitzgibbon, Oct 24, 15:44:51
        
        int ffs. (n/m) (General Chat) - protheroe fitzgibbon, Oct 24, 15:45:02
- Swimming. As long as you do the correct technique (General Chat) - CB41, Oct 24, 14:32:09
  - Do 2K every morning but steady pace (medium) but f**k it is boring. (n/m) (General Chat) - trustsec, Oct 24, 19:39:35
  - I get that, because though the old knees haven't been hurting (General Chat) - harry boulders, Oct 24, 14:38:36
- Push the distance. Try for 10k. (n/m) (General Chat) - Arizona Bay, Oct 24, 14:31:29
  - What do you reckon? Sort of add another 5 minutes on every week? (n/m) (General Chat) - harry boulders, Oct 24, 14:40:39
- FUCK the running cardio is bullshit. Heavy weights burn more calories. (n/m) (General Chat) - protheroe fitzgibbon, Oct 24, 14:26:53
  - btw, been doing cardio all my life until I got I'll. (n/m) (General Chat) - protheroe fitzgibbon, Oct 24, 14:27:25
    - Was it specifically the cardio that made you ill? (General Chat) - tudders, Oct 24, 14:30:51
      - Don't you specialize in right arm lifting? (n/m) (General Chat) - CB41, Oct 24, 14:34:24
      - No , it's just not as effective in burning calories.I'm really trying to beef up, (General Chat) - protheroe fitzgibbon, Oct 24, 14:33:58
        
        Heavy drinking has other downsides than weight gain (General Chat) - CB41, Oct 24, 14:36:14
        
        Thanks, I'm 46 though, i may come across as a moron but I'm not totally stupid. 😊 (n/m) (General Chat) - protheroe fitzgibbon, Oct 24, 14:39:30
        
        cor, u iz well old grandad innit (n/m) (General Chat) - Jumbo1, Oct 24, 14:40:24
        
        Innit bruv.😮😭 (n/m) (General Chat) - protheroe fitzgibbon, Oct 24, 14:43:25
- 10k (n/m) (General Chat) - Jumbo1, Oct 24, 14:25:26

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