What age are you?
Lurd's suggestion is the right way to go if you're under 50. I hate interval training which is why I never get significantly quicker. It does work when I have tried it.
Posted By: avenging canary on September 6th 2016 at 21:06:24
Message Thread
- PM WrothRunners - Advice please! (General Chat) - Jacksons_Twelfth, Sep 6, 20:16:07
- +1 for fartlek (General Chat) - Old Man, Sep 6, 21:26:37
- Once you've taught your body to run for an hour or (General Chat) - Chopper, Sep 6, 21:13:03
- What age are you? (General Chat) - avenging canary, Sep 6, 21:06:24
- Thanks for the replies, appreciated. (n/m) (General Chat) - Jacksons_Twelfth, Sep 6, 21:06:12
- Best way to learn how to run quicker is to just run quicker. (General Chat) - Arizona Bay, Sep 6, 20:38:59
- Swimming. Takes the load off your joints. Front crawl, 50m (General Chat) - CB41, Sep 6, 20:31:25
- Do some interval training. (General Chat) - lurd, Sep 6, 20:22:28
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