Swimming. Takes the load off your joints. Front crawl, 50m
sprints with appropriate target times and rest intervals for you fitness. You'll never look back.
Mind you, if you cant swim.......
Posted By: CB41 on September 6th 2016 at 20:31:25
Message Thread
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- Swimming. Takes the load off your joints. Front crawl, 50m (General Chat) - CB41, Sep 6, 20:31:25
- Do some interval training. (General Chat) - lurd, Sep 6, 20:22:28
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