Right all you wotb runners...

Did my first 10k for a long while on Sunday and another 7.5 Tuesday but have to say I found the extra 2.5k surprisingly hard! Out for a run soon as it's cooling down a bit now so is it best once you do a 10k to keep that distance or vary it a bit?
Chairs.

Posted By: Men without hats on September 1st 2016 at 16:14:22

Message Thread

Right all you wotb runners... (NCFC) - Men without hats, Sep 1, 16:14:22
- I ran 11km today (NCFC) - conker, Sep 1, 17:13:53
  - Thnks all, just did 6.4 miles which is about 10.3k so getting there (NCFC) - Men without hats, Sep 1, 18:20:55
- Once you can run a certain distance then its best to run at higher (NCFC) - Chopper, Sep 1, 16:57:29
- I was told by a triathlete friend to run for a length of time, rather than distance (NCFC) - SimonOTBC, Sep 1, 16:48:51
  - ive heard that. Means you get to increase pace but stay (NCFC) - asics_kit, Sep 1, 16:56:21
- I vary my shuffles - 10k 7k 5k (n/m) (NCFC) - Jumbo1, Sep 1, 16:48:29
  - Cheers all, trouble is I am struggling to find a decent 10k out here in the sticks (NCFC) - Men without hats, Sep 1, 16:54:33

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