on a good day
i could do that in an hour if its flat, not too warm and i knew i didnt have to run back the other way! :)
i tend to aim for 6 miles an hour, 10 minute miles. seems a reasonable pace, for me anyway.
Posted By: earthleakage on August 27th 2016 at 20:12:57
Message Thread
- Right all you running mofo's gonna attempt 10k tomoz - (NCFC) - Men without hats, Aug 27, 20:08:51
- Sub 50mins is good ish. Used to be able to do 40mins 8 years ago. Not anymore. (NCFC) - Tony Martin, Aug 27, 20:18:00
- Sub 38? Isn't that into club runner speed? (n/m) (NCFC) - SimonOTBC, Aug 27, 20:32:59
- Yes but he asked what is good. Not what is average. (n/m) (NCFC) - Tony Martin, Aug 27, 20:41:58
- That's WAY too quick bud! Give him a chance! (n/m) (NCFC) - admckechnie, Aug 27, 20:31:01
- Yeah suppose. Was giving him what is good. Or a target to get to. He didn't say (NCFC) - Tony Martin, Aug 27, 20:43:04
- Sub 38? Isn't that into club runner speed? (n/m) (NCFC) - SimonOTBC, Aug 27, 20:32:59
- on a good day (NCFC) - earthleakage, Aug 27, 20:12:57
- It's definately flat earth! Well apart from a hill that takes me 3 mins! (n/m) (NCFC) - Men without hats, Aug 27, 20:18:13
- i don't live in norfolk! (NCFC) - earthleakage, Aug 27, 20:19:41
- That's what I mean, I live in the fens so no hills of note! (NCFC) - Men without hats, Aug 27, 20:23:41
- No way is it woody, the highest point in Norfolk is only about 320ft. (n/m) (NCFC) - protheroe fitzgibbon, Aug 27, 20:28:00
- 100ft ffs. (n/m) (NCFC) - protheroe fitzgibbon, Aug 27, 20:28:11
- Beeston Bump! I just like the name. :) (n/m) (NCFC) - DrDublin, Aug 27, 20:36:33
- 100ft ffs. (n/m) (NCFC) - protheroe fitzgibbon, Aug 27, 20:28:11
- No way is it woody, the highest point in Norfolk is only about 320ft. (n/m) (NCFC) - protheroe fitzgibbon, Aug 27, 20:28:00
- That's what I mean, I live in the fens so no hills of note! (NCFC) - Men without hats, Aug 27, 20:23:41
- Don't think I can manage sub 50 but doing 43 for around 5 miles (NCFC) - Men without hats, Aug 27, 20:19:16
- Anything under an hour is.. (NCFC) - oscarnary1, Aug 27, 20:56:12
- Only out in the sticks USA not a competetive race - (NCFC) - Men without hats, Aug 27, 21:32:31
- oscarnary1 - sorry the wine is working! (n/m) (NCFC) - Men without hats, Aug 27, 21:33:23
- Only out in the sticks USA not a competetive race - (NCFC) - Men without hats, Aug 27, 21:32:31
- Anything under an hour is.. (NCFC) - oscarnary1, Aug 27, 20:56:12
- i don't live in norfolk! (NCFC) - earthleakage, Aug 27, 20:19:41
- It's definately flat earth! Well apart from a hill that takes me 3 mins! (n/m) (NCFC) - Men without hats, Aug 27, 20:18:13
- Sub 50mins is good ish. Used to be able to do 40mins 8 years ago. Not anymore. (NCFC) - Tony Martin, Aug 27, 20:18:00
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