#RunNorwich

I ran 8 miles on my treadmill this morning in 72 minutes.

Thats the first time I have ever run over 10k. I ran extra as I felt ok, I find it much easier on a treadmill.

I know feel pretty positive with less than 2 weeks before raceday even though I haven't managed 10k on the roads yet!

Posted By: strap_on sally on July 19th 2016 at 12:17:23

Message Thread

#RunNorwich (General Chat) - strap_on sally, Jul 19, 12:17:23
- That's excellent! (General Chat) - Mozzer, Jul 19, 15:44:36
- well done mate - bit warm today and I'm due a training session at 1700hrs (n/m) (General Chat) - Jumbo1, Jul 19, 13:10:25
  - Enjoy! (n/m) (General Chat) - strap_on sally, Jul 19, 13:18:57
    - I was told to drink coconut water and use muscle salts in a bath (General Chat) - strap_on sally, Jul 19, 13:48:28
      - coconut is the devils spawn and I don't do baths! (General Chat) - Jumbo1, Jul 19, 14:01:09
        
        There. You try and help a fellow runner and he ignores your advise!! (General Chat) - strap_on sally, Jul 19, 14:20:37
        
        lol, run is postponed until Thursday (General Chat) - Jumbo1, Jul 19, 16:59:33
        
        I really enjoyed my cycle ride last week although it flipping hurt (General Chat) - strap_on sally, Jul 19, 17:25:17
- Good man! Hope it's not this hot! (General Chat) - berstreetsfinest, Jul 19, 12:36:33
  - Chris missed the cut of for signing up so he isn't running the race (General Chat) - strap_on sally, Jul 19, 12:44:44
    - You'll do it. Just take your time. You have a big enough incentive (General Chat) - berstreetsfinest, Jul 19, 12:59:35

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