Thanks for the advice, Old Man.

Definitely could have done with a few sips of the old H2O.

I just get frustrated that I'm not PB'ing every week but last week I turned my ankle so was in a bit of pain which I realise isn't good to keep running on.

Rest day tomorrow. Might buy some new trainers as whilst mine are ok, not convinced they're best for my gait.

Posted By: lurd on July 16th 2016 at 11:07:50

Message Thread

Another parkrun (n/m) (General Chat) - lurd, Jul 16, 10:13:52
- Switched to Catton Park today to tackle some slopes (General Chat) - Mozzer, Jul 16, 11:46:25
  - Well done Mozzer (General Chat) - strap_on sally, Jul 16, 13:17:39
    - Cheers! Might not pound the tarmac for a few days (General Chat) - Mozzer, Jul 16, 13:36:34
- If you guys are training for your first 10k (General Chat) - Old Man, Jul 16, 10:57:47
  - Thanks for the advice, Old Man. (General Chat) - lurd, Jul 16, 11:07:50
  - After 15 years of practically no excersise (General Chat) - strap_on sally, Jul 16, 11:07:35
    - Get on the creatine strappers, it's good stuff. (n/m) (General Chat) - protheroe fitzgibbon, Jul 16, 11:16:12
    - When I first started running (General Chat) - Old Man, Jul 16, 11:14:32
      - Thanks OM, not phishing but if you want to see my progress (General Chat) - strap_on sally, Jul 16, 11:24:58
      - Endorphins int ut?....... (General Chat) - yellowman, Jul 16, 11:23:33
- *completed. Bloody hard work this week. (General Chat) - lurd, Jul 16, 10:16:15
  - You sure you're warming up properly? You need to try and get (General Chat) - Chopper, Jul 16, 10:47:07
    - Ok cheers, didn't really warm up properly at all today tbf. (General Chat) - lurd, Jul 16, 10:51:05
  - Good for flobbing. (n/m) (General Chat) - protheroe fitzgibbon, Jul 16, 10:42:52
  - I find the lower my relative fitness the more I phlegm up and need to spit. (General Chat) - Arizona Bay, Jul 16, 10:33:39
  - I do get a build up of phlem as well (General Chat) - strap_on sally, Jul 16, 10:32:51
    - Last night I went on a bikeride with my 12 year old son (General Chat) - strap_on sally, Jul 16, 10:47:34
    - I hope you fuckers flob safely away from the path. (n/m) (General Chat) - Huge Small, Jul 16, 10:36:04
      - I target drain grills in the gutter. (General Chat) - Arizona Bay, Jul 16, 10:41:38
  - Quite hoomid this week. (General Chat) - Huge Small, Jul 16, 10:32:18
    - I imagine Catton Park's pollen count is as high as it gets! (n/m) (General Chat) - lurd, Jul 16, 10:52:38
    - ^^^ This is also very true. Did a quick (for me) five miles earlier, and while it's only (General Chat) - Arizona Bay, Jul 16, 10:35:47

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