I'm on the wagon again after the weekend, for Run Narge.
Taking it serious, want to do 10k PB.
Posted By: Arizona Bay on July 6th 2016 at 18:51:03
Message Thread
- Just went for a run in the 30?C evening sunshine. (General Chat) - Arizona Bay, Jul 6, 17:35:07
- Photos? (n/m) (General Chat) - Jumbo1, Jul 6, 19:50:12
- God no. (General Chat) - Arizona Bay, Jul 6, 20:32:52
- Vaseline,Vaseline,Vaseline.Should be your mantra. (n/m) (General Chat) - CROYDONCANARY, Jul 6, 18:25:46
- I'm in the good city of the GPRSY tonight, just about to get a sweaty gusset as well (n/m) (General Chat) - Yellalee, Jul 6, 17:58:40
- I'm on the wagon again after the weekend, for Run Narge. (General Chat) - Arizona Bay, Jul 6, 18:51:03
- Aiming for 55mins (General Chat) - Yellalee, Jul 6, 19:00:17
- More rapido than my first 10k - I managed 57 (I think) (General Chat) - Arizona Bay, Jul 6, 19:27:04
- Aiming for 55mins (General Chat) - Yellalee, Jul 6, 19:00:17
- I'm on the wagon again after the weekend, for Run Narge. (General Chat) - Arizona Bay, Jul 6, 18:51:03
- Photos? (n/m) (General Chat) - Jumbo1, Jul 6, 19:50:12
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