no plan really proth
i just wing it mostly, today i did the full hour on legs, farking brutal. deadlifts, squats, farmers lunges, resistance mochines etcetera etcetera, otherwise most days do 40 mins cardio; thirty steady state run on the treadmill and then ten mins power walk on full incline one min on/one min off. used to do the rower a lot but got tittsed off with struggling to maintain the time as getting older so running now since the new year. only do weights once or twice a week depends how i feel but not really into it so much. you train daily?
Posted By: Tombs on January 12th 2016 at 10:45:14
Message Thread
- another day, another bout of pointless manic frothing about possible signings (General Chat) - Tombs, Jan 12, 09:56:46
- Tombs, when you go to the gym what's the percentage of cardio and weights that you do? (n/m) (General Chat) - protheroe fitzgibbon, Jan 12, 10:08:46
- no plan really proth (General Chat) - Tombs, Jan 12, 10:45:14
- 9 (General Chat) - Tricky Hawes, Jan 12, 10:10:52
- Tombs, when you go to the gym what's the percentage of cardio and weights that you do? (n/m) (General Chat) - protheroe fitzgibbon, Jan 12, 10:08:46
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