That's good to hear :)

I understand how urgent matters require urgent solutions though

Heart math meditation is something new I found recently too. I just seem to get it better than normal meditation. Although mindfulness helps too

Best of luck

Posted By: essexcanaryOTBC on October 2nd 2015 at 10:44:49

Message Thread

PM Bungle (General Chat) - DrDublin, Oct 2, 00:46:13
- You're a good man, Dubs (General Chat) - Bungle, Oct 2, 07:38:55
- Hope the zopiclone helps Dubs. It didn't help me so I gave it up. I just felt worse in (General Chat) - Higher Wrather, Oct 2, 00:54:53
  - Don't mean to downplay anything you went through when struggling to sleep (General Chat) - essexcanaryOTBC, Oct 2, 01:17:34
    - I've been intending to do that. I'm in a "good" spell just now, so that's taken the (General Chat) - Higher Wrather, Oct 2, 09:33:43
      - That's good to hear :) (General Chat) - essexcanaryOTBC, Oct 2, 10:44:49
    - Heart Math is also pretty good I've found (General Chat) - essexcanaryOTBC, Oct 2, 01:21:57
    - *out (n/m) (General Chat) - essexcanaryOTBC, Oct 2, 01:19:10

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