Only 4-5 hrs... I have probs sleeping too....

Just spent a few days away with my girls in our tourer down in cheddar gorge - our tourer has brilliant blackouts and i find i sleep better on that than my own bedroom at home - first morning back home on saturday i woke up at 5am - too much light coming in through the roman blind, need better black outs - is your room too light dubbers? Try wearing blindfold/mask to block out the light? Also, i now dont drink tea/coffee after about 7pm.... Also found it keeps me awake - so now just drink water or milk at night.... Also helps. Also, go for a walk amd get fresh air an hour or so before going to bed- just a 10-20min walk also helps me.....

Posted By: Cheltenham_Canary on May 31st 2015 at 13:02:41

Message Thread

Bugger all sleep last night, problem for me sleep, How many hours to you sleep a night? (n/m) (General Chat) - DrDublin, May 31, 12:58:20
- 5 - I have to have headphones in to sleep (n/m) (General Chat) - trianglepatch, May 31, 18:26:35
- I'm very lucky. Out like a light ad soon as I hit the pillow and sleep like a log (General Chat) - CB41, May 31, 15:31:01
- Between 4 and 6. (n/m) (General Chat) - mike_the_sphinx, May 31, 14:14:14
- 7 but i need 10 (n/m) (General Chat) - Charles21, May 31, 14:00:59
- Probably about 5 not enough I know that (n/m) (General Chat) - Mickdundee, May 31, 13:40:05
- I aim for 7 (General Chat) - Winged Eel Creosote, May 31, 13:39:12
- I aim for 7 (General Chat) - Winged Eel Creosote, May 31, 13:39:02
- Have You tried mindfulness or mediation dubs (General Chat) - essexcanaryOTBC, May 31, 13:27:19
  - Headspace (General Chat) - CauldRon, May 31, 13:41:59
    - Yep, need to sort the curtains and get some black out ones. (n/m) (General Chat) - DrDublin, May 31, 14:00:29
    - Yeh you're right it is good, so is having a good atmosphere in your room (General Chat) - essexcanaryOTBC, May 31, 13:43:35
  - Nah I'm fine, just would like natural sleep, have meds that knock me out for 12 hrs when.. (General Chat) - DrDublin, May 31, 13:41:31
    - Mindfulness and medication is natural dubs (n/m) (General Chat) - essexcanaryOTBC, May 31, 13:42:51
      - Umm, often think about stopping my med's and letting nature take it's course. (n/m) (General Chat) - DrDublin, May 31, 13:46:47
- 9 (General Chat) - oh huckerby, May 31, 13:22:05
- varies (General Chat) - Brandonio, May 31, 13:09:30
- Only 4-5 hrs... I have probs sleeping too.... (General Chat) - Cheltenham_Canary, May 31, 13:02:41
  - Have bad dreams every night from the meds so wake up alot, just one of those things. (n/m) (General Chat) - DrDublin, May 31, 13:42:44
- Six hours for me (n/m) (General Chat) - thirsty work, May 31, 13:01:08

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