Ummm..... do a routine....

Designate 1 day off per week for long walks in the country.

Designate 1 evening per week for a swim.

X number of sit-ups each morning and evening.

Park your car a bit further away from where you work.

Cut booze down to just Friday & Sat nights.

Only have 1 takeaway per month. Last Sat of each month to treat yourself for being good.

Veg soup each day for lunches.

No fruit juice or fizzy pop drinks. Instead have fizzy water with a slice of lemon or lime.

Posted By: Larry Hagman on July 17th 2014 at 14:08:27

Message Thread

Having had a real shot across the bows from docs, I need to start (General Chat) - CB41, Jul 17, 12:48:16
- Some good advice! (General Chat) - trueyellow, Jul 17, 15:30:43
- go on the 5 2 diet (n/m) (General Chat) - Charles21, Jul 17, 15:07:59
- Go for walks to interesting places then it dunt seem like a chore (General Chat) - Larry Hagman, Jul 17, 13:31:55
  - I already do that Larry. I live in Lancashire, 1hr from The Lakes, 1hr from The Dales, (General Chat) - CB41, Jul 17, 13:47:09
    - Ummm..... do a routine.... (General Chat) - Larry Hagman, Jul 17, 14:08:27
  - Oh and buy a pair of these.... (General Chat) - Larry Hagman, Jul 17, 13:36:17
    - Got some, altough they are a little tight on breadth. Also got (General Chat) - CB41, Jul 17, 13:48:49
- Ok, cheers guys, you've convinced me of what I probably already knew. (General Chat) - CB41, Jul 17, 13:17:41
  - More sex (n/m) (General Chat) - strap_on sally, Jul 17, 13:20:19
    - Some sex (n/m) (General Chat) - duke of york, Jul 17, 13:46:41
      - No, he's right but I cut out school nights so need to some thing else then (n/m) (General Chat) - CB41, Jul 17, 13:49:46
  - Innit. (n/m) (General Chat) - norway, Jul 17, 13:18:10
- Get cycling (n/m) (General Chat) - MaxsHandler, Jul 17, 13:15:32
- buy a push-bike (n/m) (General Chat) - Ralf Scrampton, Jul 17, 13:12:05
- Sack off the running and slap on some lycra (General Chat) - Ken Dodds Dads Dog, Jul 17, 13:07:55
- Eating & drinking less is also the key, calories in/calories out (n/m) (General Chat) - BSE Canary, Jul 17, 13:06:27
- Get a cross trainer (General Chat) - strap_on sally, Jul 17, 13:04:56
- Do walks instead (n/m) (General Chat) - Larry Hagman, Jul 17, 13:00:20
- I run quite a lot, but it is *so* easy to get injured (General Chat) - yarmyyarmy, Jul 17, 12:59:41
- Jogging does the job fitnes wise but it's a right pain in the arse... (General Chat) - Huge Small, Jul 17, 12:55:42
  - Indeed. Haven't been swimming for yonks. Should really get back into it but (General Chat) - CB41, Jul 17, 12:59:40
    - I swim 5 times a week + 4 miles walking a day at Labrador pace. (General Chat) - trustsec, Jul 17, 17:28:45
- Don't be silly, ceebees (General Chat) - norway, Jul 17, 12:51:48
  - Yes I do all that, although no where near enough due to time. (General Chat) - CB41, Jul 17, 12:57:28

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