Same epiphany for me too

A few weeks ago I got lambasted in a work CPD lecture on nutrition for never eating breakfast.
Somehow it's a massive stress reducer (linked to magnesium!?) and has stopped me waking up in the middle of the night night.
Proteins are apparently the best. I've been alternating between poached eggs and avocado on brown toast, and scrambled egg with spinach and chilli flakes
Incred

Posted By: Howson The Prairie on June 10th 2014 at 12:51:39

Message Thread

Brekkers is fucking hooooge isn't it? I've never eaten it until recently (General Chat) - pants, Jun 10, 11:30:17
- Same epiphany for me too (General Chat) - Howson The Prairie, Jun 10, 12:51:39
  - Bloody hell, this will be mana from heaven for Realman (n/m) (General Chat) - CB41, Jun 10, 13:00:31
    - Real man is most like mid 40's, divorced and has love and hate tattoo'd on his knuckles (n/m) (General Chat) - pants, Jun 10, 13:30:37
      - Sounds more and more like Chelts (n/m) (General Chat) - CB41, Jun 10, 13:32:47
        
        oi! the only thing you have right is the mid-40's bit. (n/m) (General Chat) - Cheltenham_Canary, Jun 10, 14:03:56
        
        And instead of love and hate he has cunt beak! (n/m) (General Chat) - Jumbo1, Jun 10, 20:27:12
      - *likely* (n/m) (General Chat) - pants, Jun 10, 13:30:47
- theres a reason why..... (General Chat) - Cheltenham_Canary, Jun 10, 11:37:37
  - I can't believe anyone would need forcing or persuading t eat breakfast (General Chat) - CB41, Jun 10, 12:11:32
    - young 16 and 17 yr olds who arent used to getting up for breakfast... (n/m) (General Chat) - Cheltenham_Canary, Jun 10, 14:04:48

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