Sit on the edge of your bed

Legs out straight, tuck your chin in and pull in your lower abdominal muscle, just below your belly, lift each leg one at a time and count to ten, repeat a few times.

It f**king hurts for a bit, but does the trick

Posted By: Surrey Yella on January 10th 2014 at 18:35:54

Message Thread

Got Sciatica, anyone got any useful tips it's very painful! (n/m) (NCFC) - Mackem Canary, Jan 10, 15:52:37
- Is that the one with Dustin Hoffman? (n/m) (NCFC) - Upperjarroldmiddle, Jan 10, 20:21:39
- Sit on the edge of your bed (NCFC) - Surrey Yella, Jan 10, 18:35:54
- Little Polveir at the 3:00pm, Aintree (n/m) (NCFC) - Larry Hagman, Jan 10, 17:50:49
- try... (NCFC) - Pixelman, Jan 10, 16:49:57
- Co-Codamol - Grrrrrrreeeeeaaaaaaaatttttttttttt stuff (n/m) (NCFC) - Muzzi, Jan 10, 16:48:21
- Thanks for the advice right now the drugs sound best!! (n/m) (NCFC) - Mackem Canary, Jan 10, 16:40:27
  - Hopefully the drugs might tempt you into moving. Cos as much as it sounds like a good idea (NCFC) - pants, Jan 10, 16:54:55
  - do plenty of the back stretching exercises, will really help.... (NCFC) - Cheltenham_Canary, Jan 10, 16:43:00
- my bro in law had it..... (NCFC) - Cheltenham_Canary, Jan 10, 16:31:40
- No tips but lots of sympathy mate. My F-I-L suffered for years with it. (n/m) (NCFC) - Old Man, Jan 10, 16:10:07
- Drugs ?????? lots of Drugs (NCFC) - ghostof barry butler, Jan 10, 16:03:31
  - ^explains quite a lot about your posting style. (NCFC) - Cheltenham_Canary, Jan 10, 16:37:07
    - yer right??... (NCFC) - ghostof barry butler, Jan 10, 17:18:51
- Worst pain I've ever had (NCFC) - SeattleSounders, Jan 10, 15:59:15
  - Was gonna something like that, but could have only been my relief (NCFC) - pants, Jan 10, 16:27:28
    - Yep, strengthening core is critical for long term, (NCFC) - SeattleSounders, Jan 10, 16:30:23

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