try...

lie on your back, knees raised, keeping back straight sway knees to left and then back over to the right. About five minutes of this every time the pain is strong.

Posted By: Pixelman on January 10th 2014 at 16:49:57

Message Thread

Got Sciatica, anyone got any useful tips it's very painful! (n/m) (NCFC) - Mackem Canary, Jan 10, 15:52:37
- Is that the one with Dustin Hoffman? (n/m) (NCFC) - Upperjarroldmiddle, Jan 10, 20:21:39
- Sit on the edge of your bed (NCFC) - Surrey Yella, Jan 10, 18:35:54
- Little Polveir at the 3:00pm, Aintree (n/m) (NCFC) - Larry Hagman, Jan 10, 17:50:49
- try... (NCFC) - Pixelman, Jan 10, 16:49:57
- Co-Codamol - Grrrrrrreeeeeaaaaaaaatttttttttttt stuff (n/m) (NCFC) - Muzzi, Jan 10, 16:48:21
- Thanks for the advice right now the drugs sound best!! (n/m) (NCFC) - Mackem Canary, Jan 10, 16:40:27
  - Hopefully the drugs might tempt you into moving. Cos as much as it sounds like a good idea (NCFC) - pants, Jan 10, 16:54:55
  - do plenty of the back stretching exercises, will really help.... (NCFC) - Cheltenham_Canary, Jan 10, 16:43:00
- my bro in law had it..... (NCFC) - Cheltenham_Canary, Jan 10, 16:31:40
- No tips but lots of sympathy mate. My F-I-L suffered for years with it. (n/m) (NCFC) - Old Man, Jan 10, 16:10:07
- Drugs ?????? lots of Drugs (NCFC) - ghostof barry butler, Jan 10, 16:03:31
  - ^explains quite a lot about your posting style. (NCFC) - Cheltenham_Canary, Jan 10, 16:37:07
    - yer right??... (NCFC) - ghostof barry butler, Jan 10, 17:18:51
- Worst pain I've ever had (NCFC) - SeattleSounders, Jan 10, 15:59:15
  - Was gonna something like that, but could have only been my relief (NCFC) - pants, Jan 10, 16:27:28
    - Yep, strengthening core is critical for long term, (NCFC) - SeattleSounders, Jan 10, 16:30:23

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