Only1D. Sorry to hear about last night
Xmas has probably done this to you.
A lot of your recovery from this is when you accept it will happen again. Sorry that's probably not what you want to hear, but it is because it happened last night
For prevention, I know this works. Breathe to the slow count of 6 out, then the slow count of 6 in. It works because you're concentrating on the numbers, and because it's hard
You'll know it's working when you stop doing it and the anxiety instantly comes back. You continue doing it until you realise you're back in control
If you're like me, you'll probably start talking to yourself silently. "errr, I don't think so buddy, I've got things to do today, why on earth have you turned up, f**k off", lol
Good luck with seeing your GP, if you can get as much help, the better. Getting help will just speed up your learning to it from years to months
Posted By: pants on December 22nd 2013 at 17:36:13
Message Thread
- Only1D. Sorry to hear about last night (General Chat) - pants, Dec 22, 17:36:13
- Good advice pants (just catching up on today's posts) (General Chat) - essexcanaryOTBC, Dec 22, 23:41:29
- PS I wish the best to O1D with what he's dealing with now (General Chat) - essexcanaryOTBC, Dec 22, 23:42:28
- ^^^^ this post explains a lot ^^^^ (General Chat) - ghostof barry butler, Dec 22, 18:55:06
- WOW. Just WOW !! (n/m) (General Chat) - essexcanaryOTBC, Dec 22, 23:44:39
- Fuck off. (n/m) (General Chat) - norway, Dec 22, 20:49:24
- POTY (General Chat) - Charles21, Dec 22, 20:37:53
- Is this the bucks version of gobb? (n/m) (General Chat) - Huge Small, Dec 22, 20:03:38
- I wish it was (n/m) (General Chat) - Yellalee, Dec 22, 20:40:34
- Dear oh dear, where do you start with a post like this.... (n/m) (General Chat) - Vivid Data Shark, Dec 22, 19:42:31
- you really are an odious cunt. Something missing in your life? (n/m) (General Chat) - Pixelman, Dec 22, 19:37:10
- oh my god. what an absolute Grade A Twat you are (n/m) (General Chat) - South_West_Canary, Dec 22, 19:35:58
- ^^^^ this post explains a lot ^^^^ (General Chat) - Huge Small, Dec 22, 19:13:04
- What a massive nasty cunt you truly are. (General Chat) - Arizona Bay, Dec 22, 19:09:36
- You really are quite a horrible person, aren't you. No act about it. Just truly a cunt. (n/m) (General Chat) - Yellalee, Dec 22, 19:03:45
- complete and fucking utter. (n/m) (General Chat) - protheroe fitzgibbon, Dec 22, 19:17:56
- Good advice pants (just catching up on today's posts) (General Chat) - essexcanaryOTBC, Dec 22, 23:41:29
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