Can't remember if I've said, but bestest diet advice ever

Write down what you've eaten, and divide the kcals by 7 every week

Dividing to get a daily average, will be the thing that spurs you back into healthy eating, and will also spur you into acting on your cravings for naughty foods

When you get to that point, you'll realise you're not on a diet anymore, you're just managing your weekly intake sensibly, and enjoying it :)

Posted By: pants on November 22nd 2013 at 15:19:21

Message Thread

I am going to the Rugby League World Cup semi-finals at Wembley tomorrow (General Chat) - norway, Nov 22, 14:30:51
- Yeah thanks for that norway. (General Chat) - South stand corner, Nov 22, 14:48:00
  - in the interests of balance, we should recognise that Noz *is* a complete tummy banana (n/m) (General Chat) - Sugbad The Bad, Nov 22, 15:11:55
  - Perfectly reasonable post, not at all frothy and deranged. (n/m) (General Chat) - Arizona Bay, Nov 22, 15:09:20
  - This is awesome (n/m) (General Chat) - duke of york, Nov 22, 14:59:59
  - ^^^ issues ^^^ (n/m) (General Chat) - Old Git, Nov 22, 14:59:39
  - Ah, ACTually I THINK you'll find it's all about *me*. (General Chat) - Sugbad The Bad, Nov 22, 14:52:55
    - aktually, i take issue with your post there......its aktually all about *me* (General Chat) - Cheltenham_Canary, Nov 22, 15:42:49
- What part of the ground sre you sitting? (General Chat) - strap_on sally, Nov 22, 14:45:13
- That's two weeks wages (General Chat) - Old Git, Nov 22, 14:43:46
  - nah, the cyclist thing is an irritant though. I like the fact I have a bike cam now (General Chat) - pants, Nov 22, 14:51:22
    - Do you fit it to your helmet or to the bike? (n/m) (General Chat) - Old Git, Nov 22, 14:55:14
      - To the bike. Microphone in them are awful though, which is a shame (General Chat) - pants, Nov 22, 15:09:26
    - PM: PANTS (General Chat) - Pit, Nov 22, 14:53:49
      - Girl 1 (n/m) (General Chat) - Real Man, Nov 22, 15:35:57
        
        yes yes very amusing. (n/m) (General Chat) - Pit, Nov 22, 15:36:50
      - Can't remember if I've said, but bestest diet advice ever (General Chat) - pants, Nov 22, 15:19:21
        
        Girl 2 (n/m) (General Chat) - Real Man, Nov 22, 15:36:13
        
        Charles trried that but got "Arithmetic overflow" ! (n/m) (General Chat) - Pit, Nov 22, 15:23:43
      - If you think one jar is 2 meals, that's good going (General Chat) - pants, Nov 22, 15:08:47
        
        ?ber Girl (n/m) (General Chat) - Real Man, Nov 22, 15:38:29
        
        Yes. (General Chat) - Pit, Nov 22, 15:19:50
        
        If you like peas and believe in this. They have the vitamin folate in them (General Chat) - pants, Nov 22, 16:12:30
        
        Wonder Woman (n/m) (General Chat) - Real Man, Nov 22, 15:38:51
        
        Good snack meals, or if you're out and need lunch (General Chat) - pants, Nov 22, 15:12:45
        
        Edna Mode (n/m) (General Chat) - Real Man, Nov 22, 15:39:27

Reply to Message

In order to add a post to the WotB Message Board you must be a registered WotB user.

If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.