I lost a fair bit just be 30 mins brisk walking and cutting out choc, biscuits etc and

reducing alcohol consumption to weekends.
Did calorie counting and discovered that I normally don't eat more than 1600/day anyway, if I exclude the extras as above.

Posted By: CB41 on July 23rd 2013 at 12:16:57

Message Thread

ham, mayo and salad sandwich on warburtons white sliced...extra spring onions... (General Chat) - Cheltenham_Canary, Jul 23, 12:00:41
- are you getting married or going to a wedding of someone else? (n/m) (General Chat) - Tombs, Jul 23, 12:30:13
  - me. (General Chat) - Cheltenham_Canary, Jul 23, 12:31:18
    - yep congrats (General Chat) - essexcanaryOTBC, Jul 23, 13:15:28
    - Good stuff, Chelts, congratters (n/m) (General Chat) - Old Git, Jul 23, 12:58:43
      - ta muchly OG. (n/m) (General Chat) - Cheltenham_Canary, Jul 23, 13:03:13
    - congrats and all that jazz (General Chat) - Ralf Scrampton, Jul 23, 12:51:52
      - nope, but.... (General Chat) - Cheltenham_Canary, Jul 23, 13:04:10
        
        that'll help get your juices going for the wedding night (General Chat) - Ralf Scrampton, Jul 23, 13:09:32
      - It'll probably feature prominently in the side bar (n/m) (General Chat) - CB41, Jul 23, 12:54:56
    - Good man. Congratulations! (n/m) (General Chat) - Old Man, Jul 23, 12:37:59
      - thanque. (n/m) (General Chat) - Cheltenham_Canary, Jul 23, 12:38:27
    - It's great that they've changed the law (n/m) (General Chat) - yarmyyarmy, Jul 23, 12:35:47
      - yes, yes it is. (General Chat) - Cheltenham_Canary, Jul 23, 12:38:06
    - congrats Chelts. (n/m) (General Chat) - Tricky Hawes, Jul 23, 12:34:40
      - many thanks tricky.... (General Chat) - Cheltenham_Canary, Jul 23, 12:37:37
        
        is he really? Hmmmm, I might take some convincing ;-) (n/m) (General Chat) - CB41, Jul 23, 12:40:27
        
        you would..... (General Chat) - Cheltenham_Canary, Jul 23, 12:41:53
        
        VMT (n/m) (General Chat) - CB41, Jul 23, 12:46:30
    - Dincha larn the first time bor? Why ruin a good relationship. (General Chat) - CB41, Jul 23, 12:34:17
      - Nah.... (General Chat) - Cheltenham_Canary, Jul 23, 12:36:42
        
        Well I'm not on my own, my son lives with me and I'm at Jools from Thursday through Sunday (General Chat) - CB41, Jul 23, 12:39:39
        
        nice.... (n/m) (General Chat) - Cheltenham_Canary, Jul 23, 12:42:32
    - congrats and all the best in that case. will it be wall to wall ex biggleses? (General Chat) - Tombs, Jul 23, 12:33:44
      - Bet there'll be a fight. (n/m) (General Chat) - CB41, Jul 23, 12:35:14
        
        haha.....cheers both........ (General Chat) - Cheltenham_Canary, Jul 23, 12:41:19
- I had a superb sarnie from M&S at Ferrybridge services on Friday - (General Chat) - CB41, Jul 23, 12:06:51
  - be passing that one next Friday on way to the Fine City (n/m) (General Chat) - colincanary, Jul 23, 12:29:07
  - sounds really good..... (General Chat) - Cheltenham_Canary, Jul 23, 12:26:25
    - indeed but not a lot of choice when on M62/A1 (n/m) (General Chat) - CB41, Jul 23, 12:28:49
      - Now all the Little chefs have closed ! (n/m) (General Chat) - colincanary, Jul 23, 12:30:28
        
        There's always the American Diners :-( (n/m) (General Chat) - CB41, Jul 23, 12:36:00
        
        near Newark..never been in (n/m) (General Chat) - colincanary, Jul 23, 12:41:58
        
        If you're near Newark you could go into Boundary Mills. I did that on the way back on (General Chat) - CB41, Jul 23, 12:45:38
        
        there is one at Colne I have been to (n/m) (General Chat) - colincanary, Jul 23, 12:53:16
        
        Yeah, I go there. Tis pretty good. I like to get Weird Fish stuff there. They do good deal (n/m) (General Chat) - CB41, Jul 23, 12:55:45
        
        not all...... (General Chat) - Cheltenham_Canary, Jul 23, 12:32:16
        
        Gourmet dining for Stoke (n/m) (General Chat) - colincanary, Jul 23, 12:54:20
        
        yes....utter working class scum. (General Chat) - Cheltenham_Canary, Jul 23, 13:05:49
        
        Midlands we don't want them (n/m) (General Chat) - colincanary, Jul 23, 13:13:58
  - you should try that combination in a Paninim awesine... I love my panini grill (n/m) (General Chat) - Pixelman, Jul 23, 12:12:03
- Baby's head (n/m) (General Chat) - harry boulders, Jul 23, 12:06:50
  - Wigantastic. (n/m) (General Chat) - CB41, Jul 23, 12:08:24
- no pie ? (n/m) (General Chat) - colincanary, Jul 23, 12:02:38
  - i dont eat pie.... (General Chat) - Cheltenham_Canary, Jul 23, 12:03:16
    - ha ha good point (n/m) (General Chat) - colincanary, Jul 23, 12:08:34
- Forget the desert,or you won't fit into it! (n/m) (General Chat) - protheroe fitzgibbon, Jul 23, 12:02:30
  - down.... (General Chat) - Cheltenham_Canary, Jul 23, 12:04:39
    - how are you losing the weight... just by restricting your (General Chat) - Pixelman, Jul 23, 12:13:29
      - yebbut no but yebbut no but..... (General Chat) - Cheltenham_Canary, Jul 23, 12:29:36
      - So you girls have finished on the bay-bee and are now swapping diet tips? (General Chat) - Real Man, Jul 23, 12:17:40
        
        Will do, as long as you don't have a coronary in the meantime (n/m) (General Chat) - CB41, Jul 23, 12:20:25
      - I lost a fair bit just be 30 mins brisk walking and cutting out choc, biscuits etc and (General Chat) - CB41, Jul 23, 12:16:57
        
        I'm... (General Chat) - Pixelman, Jul 23, 12:27:43
        
        Guy here of similar dimensions to you swears by it. (n/m) (General Chat) - CB41, Jul 23, 12:29:26

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