3.45 miles is my shortest route.

4.9 mi quite often. Once I've got a bit more conditioning in the old knees and ankles I'll do 10k (6.1 mi) as often as I can. Few weeks away from that though. Did a 10k a couple of weeks ago an really felt it in the joints.

I am glacially slow though, very plodding. 10 minute miles and I'm happy. For now anyway. I'm coming back from 18 months hardly running at all, so I'm well away from what I was a few years ago.

Posted By: Arizona Bay on July 8th 2013 at 20:17:29

Message Thread

....and that my friends is the end of the Grant Holt era, I for one will raise a glass (NCFC) - BSE Canary, Jul 8, 19:21:09
- Im going to dedicate my run tomorrow to him. (NCFC) - Arizona Bay, Jul 8, 19:30:35
  - how often and how far do you normally run? (NCFC) - Jumbo1, Jul 8, 19:33:37
    - I do about 15 miles a week, as and when I can. (NCFC) - Arizona Bay, Jul 8, 19:46:22
      - cheers, what would you do as a minimum? (n/m) (NCFC) - Jumbo1, Jul 8, 19:47:24
        
        3.45 miles is my shortest route. (NCFC) - Arizona Bay, Jul 8, 20:17:29
        
        cheers for that I think i'll increase to 3 then build on that! (n/m) (NCFC) - Jumbo1, Jul 8, 20:30:54
- I'm going to have a cup of tea in my faded Holty mug. (n/m) (NCFC) - Bravo win or die, Jul 8, 19:26:03
  - Me to, Perhaps something a bit stronger along with a pie in his honour....or perhaps go (NCFC) - BSE Canary, Jul 8, 19:27:28
- Indeed, and onwards and upwards for us too. otbc. (n/m) (NCFC) - DrDublin, Jul 8, 19:24:25

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