Don't over do it

I'm no physio but from experience it's best to give yourself enough time to recover. I had a slight thigh strain, played the following week and ended up with a grade 2 tear. Took around 4 months with physio and ultrasound to beak down the scar tissue before I could play again.

Posted By: 51eve on September 19th 2012 at 20:17:11

Message Thread

Update on Steeno Hamstring (NCFC) - Steeno Steeno, Sep 19, 19:50:24
- Don't over do it (NCFC) - 51eve, Sep 19, 20:17:11
- The only clip that can hold an actual bulldog. FACT. (n/m) (NCFC) - APB, Sep 19, 20:01:47
  - true that (NCFC) - emmaroyds, Sep 19, 20:03:29
- you're knackered for 3 weeks,sounds like you've tweaked it nicely,got to rest it now. (n/m) (NCFC) - protheroe fitzgibbon, Sep 19, 19:59:08
- Nice, I could give you a massage (NCFC) - Jumbo1, Sep 19, 19:51:49
  - Jumbo that's such a tempting offer...but I am in High Wycombe... (NCFC) - Steeno Steeno, Sep 19, 19:54:13
    - We talking ice pack, deep heat, compression grip....or are we talking extras... (n/m) (NCFC) - Steeno Steeno, Sep 19, 19:55:03
      - Jeeeez suddenly he springs from his chair an bunny hops around the garden... (n/m) (NCFC) - Steeno Steeno, Sep 19, 19:55:52
        
        he`s ready for you (NCFC) - emmaroyds, Sep 19, 19:57:43
        
        Holy shit....bunny hops the back fence and legs it (n/m) (NCFC) - Steeno Steeno, Sep 19, 20:08:31
        
        Bitch (n/m) (NCFC) - Jumbo1, Sep 19, 20:15:03
        
        I may have beefed up a bit since that was taken (NCFC) - Jumbo1, Sep 19, 20:02:49
        
        I`ll be putting it in the local paper on your birthday (n/m) (NCFC) - emmaroyds, Sep 19, 20:04:12

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