I don't know their technical names if indeed they have technical names

My emergency ones (when I'm about to go into spasm) are

(a) on all fours and act as if you're about to yield to your 300lb cellmate in an American prison - raise bum, arch back downwards, rock slightly back

(b) on all fours, arch back upwards like an angry cat, then roll backwards as far as you can, then move shoulders forward, low down and parallel to floor, till you can't get any further forward without faceplanting, then smoothly up and do it all again

(c) lie on back, engage pelvic floor ("belly button to spine"), peel backbone off floor one vertebra at a time, then back down one vertebra at a time

This is a good DVD for home pilates User Posted Link

Posted By: Old Git on October 28th 2011 at 10:34:12

Message Thread

i wouldn't be averse to the new super fit holt (NCFC) - SCC 28, Oct 28, 10:08:51
- It's possible Holt might replace Morison (NCFC) - duke of york, Oct 28, 10:17:04
  - Holt is better at getting in and making goal scoring positions (NCFC) - phrankin, Oct 28, 10:37:31
    - defo sorted the weight issues (NCFC) - SCC 28, Oct 28, 10:39:42
      - Pretty disgraceful (NCFC) - duke of york, Oct 28, 11:00:21
        
        it's only what i read on the pinkun (NCFC) - SCC 28, Oct 28, 11:05:54
        
        big built lad hitting 30, probably struggles to keep his weight down in the summer (n/m) (NCFC) - phrankin, Oct 28, 11:07:51
        
        he'll be like neil shipperly when he stops playing (n/m) (NCFC) - SCC 28, Oct 28, 11:08:51
- "New Super Holt"? ? (NCFC) - pants, Oct 28, 10:13:49
  - New heroes... (NCFC) - jafski, Oct 28, 10:21:15
    - To be fair to Rodent (no, we're not kicking that off again) (NCFC) - Old Git, Oct 28, 10:24:10
      - yep he just needed a new manager (n/m) (NCFC) - SCC 28, Oct 28, 10:24:49
        
        It's that time!!! (NCFC) - pants, Oct 28, 10:34:27
        
        LOL. I love that photo. (n/m) (NCFC) - Steve in Holland, Oct 28, 10:34:55
        
        caption? (NCFC) - SCC 28, Oct 28, 10:36:37
        
        You could try living one day in your life without being an irritating trolling jerk (NCFC) - Old Git, Oct 28, 10:37:29
        
        Roeder was scacking in 21st place, Hamilton 20th (NCFC) - phrankin, Oct 28, 10:39:20
        
        yep we're 8th in the prem now (NCFC) - SCC 28, Oct 28, 10:40:16
        
        Yep, look forward to that (n/m) (NCFC) - pants, Oct 28, 10:43:11
        
        it's probably an addiction (n/m) (NCFC) - SCC 28, Oct 28, 10:38:51
        
        You could try living one day in your life without being an irritating trolling jerk (NCFC) - Old Git, Oct 28, 10:26:30
        
        well he did need a new manager tbf (NCFC) - SCC 28, Oct 28, 10:29:01
  - I think he looks leaner and fitter than I've ever seen him before (NCFC) - Old Git, Oct 28, 10:20:09
    - In that goals video of his, early doors he's quite lean but (NCFC) - Pixelman, Oct 28, 10:47:22
      - Most of them were about 7 years ago tbf (n/m) (NCFC) - lurd, Oct 28, 11:08:22
        
        Yes. But compare him against Yeovil (3 years ago) to how he looks now.... (NCFC) - Pixelman, Oct 28, 11:13:50
    - Reckon he's been doing pilates or suffern (n/m) (NCFC) - Steve in Holland, Oct 28, 10:20:55
      - I did some pilates this morning (NCFC) - Tricky Hawes, Oct 28, 10:22:00
        
        I'd stop doing it if I were you, if it's giving you lower back pain (n/m) (NCFC) - CB41, Oct 28, 10:40:46
        
        ^^^ North London Ponce ^^^ (NCFC) - Old Git, Oct 28, 10:23:22
        
        Is that the thing where they roll around on a ball? (n/m) (NCFC) - CB41, Oct 28, 10:41:29
        
        mmm. Any particular positions you'd recommend? (NCFC) - Tricky Hawes, Oct 28, 10:26:44
        
        I don't know their technical names if indeed they have technical names (NCFC) - Old Git, Oct 28, 10:34:12
        
        Mmm, Barcey Dussell. Bad thoughts. (NCFC) - APB, Oct 28, 10:59:09
        
        thanks OG - v helpful (n/m) (NCFC) - Tricky Hawes, Oct 28, 10:40:16
- and Wessi? (NCFC) - Tricky Hawes, Oct 28, 10:09:31
  - well it would be bennett (NCFC) - SCC 28, Oct 28, 10:13:48
  - Bennett. Harsh but that looked good vs Liverpool (n/m) (NCFC) - Steve in Holland, Oct 28, 10:11:16
    - never seen holty looking so lean (n/m) (NCFC) - SCC 28, Oct 28, 10:15:28
      - He'll be doing those little flick fart fanny tricks like wot he did on that vid (n/m) (NCFC) - Steve in Holland, Oct 28, 10:20:26
        
        Talking of which, that Surname flick/drag/backheel for the ghoul v Reading (NCFC) - Old Git, Oct 28, 10:22:13
        
        agreed - as was the pass to him from Fox (NCFC) - Tricky Hawes, Oct 28, 10:25:36
        
        How about his cross for Jacko's goal against Portsmouth. Amazingly weighted! (n/m) (NCFC) - Steve in Holland, Oct 28, 10:31:13
        
        Yes, spot on (NCFC) - Old Git, Oct 28, 10:27:54
        
        and wessi's backheel volley (NCFC) - SCC 28, Oct 28, 10:26:47
        
        That wasn't that skilly (NCFC) - Old Git, Oct 28, 10:35:30
        
        ^^hates wes (NCFC) - SCC 28, Oct 28, 10:38:02

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