^^^ North London Ponce ^^^

Sorry about the lower back pain. I too am a sufferer, prolapsed two discs in 1995 and have been generally f**ked since :(

Pilates is the only thing that really helps

Posted By: Old Git on October 28th 2011 at 10:23:22

Message Thread

i wouldn't be averse to the new super fit holt (NCFC) - SCC 28, Oct 28, 10:08:51
- It's possible Holt might replace Morison (NCFC) - duke of york, Oct 28, 10:17:04
  - Holt is better at getting in and making goal scoring positions (NCFC) - phrankin, Oct 28, 10:37:31
    - defo sorted the weight issues (NCFC) - SCC 28, Oct 28, 10:39:42
      - Pretty disgraceful (NCFC) - duke of york, Oct 28, 11:00:21
        
        it's only what i read on the pinkun (NCFC) - SCC 28, Oct 28, 11:05:54
        
        big built lad hitting 30, probably struggles to keep his weight down in the summer (n/m) (NCFC) - phrankin, Oct 28, 11:07:51
        
        he'll be like neil shipperly when he stops playing (n/m) (NCFC) - SCC 28, Oct 28, 11:08:51
- "New Super Holt"? ? (NCFC) - pants, Oct 28, 10:13:49
  - New heroes... (NCFC) - jafski, Oct 28, 10:21:15
    - To be fair to Rodent (no, we're not kicking that off again) (NCFC) - Old Git, Oct 28, 10:24:10
      - yep he just needed a new manager (n/m) (NCFC) - SCC 28, Oct 28, 10:24:49
        
        It's that time!!! (NCFC) - pants, Oct 28, 10:34:27
        
        LOL. I love that photo. (n/m) (NCFC) - Steve in Holland, Oct 28, 10:34:55
        
        caption? (NCFC) - SCC 28, Oct 28, 10:36:37
        
        You could try living one day in your life without being an irritating trolling jerk (NCFC) - Old Git, Oct 28, 10:37:29
        
        Roeder was scacking in 21st place, Hamilton 20th (NCFC) - phrankin, Oct 28, 10:39:20
        
        yep we're 8th in the prem now (NCFC) - SCC 28, Oct 28, 10:40:16
        
        Yep, look forward to that (n/m) (NCFC) - pants, Oct 28, 10:43:11
        
        it's probably an addiction (n/m) (NCFC) - SCC 28, Oct 28, 10:38:51
        
        You could try living one day in your life without being an irritating trolling jerk (NCFC) - Old Git, Oct 28, 10:26:30
        
        well he did need a new manager tbf (NCFC) - SCC 28, Oct 28, 10:29:01
  - I think he looks leaner and fitter than I've ever seen him before (NCFC) - Old Git, Oct 28, 10:20:09
    - In that goals video of his, early doors he's quite lean but (NCFC) - Pixelman, Oct 28, 10:47:22
      - Most of them were about 7 years ago tbf (n/m) (NCFC) - lurd, Oct 28, 11:08:22
        
        Yes. But compare him against Yeovil (3 years ago) to how he looks now.... (NCFC) - Pixelman, Oct 28, 11:13:50
    - Reckon he's been doing pilates or suffern (n/m) (NCFC) - Steve in Holland, Oct 28, 10:20:55
      - I did some pilates this morning (NCFC) - Tricky Hawes, Oct 28, 10:22:00
        
        I'd stop doing it if I were you, if it's giving you lower back pain (n/m) (NCFC) - CB41, Oct 28, 10:40:46
        
        ^^^ North London Ponce ^^^ (NCFC) - Old Git, Oct 28, 10:23:22
        
        Is that the thing where they roll around on a ball? (n/m) (NCFC) - CB41, Oct 28, 10:41:29
        
        mmm. Any particular positions you'd recommend? (NCFC) - Tricky Hawes, Oct 28, 10:26:44
        
        I don't know their technical names if indeed they have technical names (NCFC) - Old Git, Oct 28, 10:34:12
        
        Mmm, Barcey Dussell. Bad thoughts. (NCFC) - APB, Oct 28, 10:59:09
        
        thanks OG - v helpful (n/m) (NCFC) - Tricky Hawes, Oct 28, 10:40:16
- and Wessi? (NCFC) - Tricky Hawes, Oct 28, 10:09:31
  - well it would be bennett (NCFC) - SCC 28, Oct 28, 10:13:48
  - Bennett. Harsh but that looked good vs Liverpool (n/m) (NCFC) - Steve in Holland, Oct 28, 10:11:16
    - never seen holty looking so lean (n/m) (NCFC) - SCC 28, Oct 28, 10:15:28
      - He'll be doing those little flick fart fanny tricks like wot he did on that vid (n/m) (NCFC) - Steve in Holland, Oct 28, 10:20:26
        
        Talking of which, that Surname flick/drag/backheel for the ghoul v Reading (NCFC) - Old Git, Oct 28, 10:22:13
        
        agreed - as was the pass to him from Fox (NCFC) - Tricky Hawes, Oct 28, 10:25:36
        
        How about his cross for Jacko's goal against Portsmouth. Amazingly weighted! (n/m) (NCFC) - Steve in Holland, Oct 28, 10:31:13
        
        Yes, spot on (NCFC) - Old Git, Oct 28, 10:27:54
        
        and wessi's backheel volley (NCFC) - SCC 28, Oct 28, 10:26:47
        
        That wasn't that skilly (NCFC) - Old Git, Oct 28, 10:35:30
        
        ^^hates wes (NCFC) - SCC 28, Oct 28, 10:38:02

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