um, no running, or swimming these days

I've had it for a while, over a year. But I've increased walking exercise from about 25 to 50 miles a week recently (6 weeks)

I guess I don't want to make something worse before it's too late. Equally I'd like to find out how much I can push it, and what the real limits are

Posted By: pants on July 19th 2011 at 13:37:49

Message Thread

Anyone relate to this? I get pain in my ankle on a morning. Walk straight legged (General Chat) - pants, Jul 19, 08:56:42
- Gout (n/m) (General Chat) - Steve in Holland, Jul 19, 10:13:06
- which part of the ankle (n/m) (General Chat) - dear prudence, Jul 19, 09:45:32
  - The back (General Chat) - pants, Jul 19, 10:26:54
    - Serious answer - just sounds like a tight achilles. Make sure that you (General Chat) - Steve in Holland, Jul 19, 10:52:47
      - um, no running, or swimming these days (General Chat) - pants, Jul 19, 13:37:49
    - It's called Homo's Ankle. (n/m) (General Chat) - Arizona Bay, Jul 19, 10:29:07
- Cut your foot off (General Chat) - Old Git, Jul 19, 09:25:54
- Sounds like age to me. (General Chat) - APB, Jul 19, 08:59:26
  - probably right (General Chat) - pants, Jul 19, 10:27:53
    - You sure it's not this mate ... (General Chat) - meeky, Jul 19, 10:34:20
      - Yeah, I reckon it's that. Thanks for the link meeky (General Chat) - pants, Jul 19, 14:44:59

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