South Norfolk, intut.

Flat as. Mulbarton, Flordon, Hapton.

Trying to be fit as a butcher's dog. Back boxing training. After 20 years off. Have lost 3 st 10 in last 6 months. Started off doing 3 miles in 30 mins. Now at that pace.

Posted By: Johnny Comecardiff on May 9th 2011 at 12:55:55

Message Thread

Superannoyed to have missed the WPP. (NCFC) - Arizona Bay, May 9, 11:53:48
- What time? (n/m) (NCFC) - Johnny Comecardiff, May 9, 11:57:32
  - 2:11:14 - not my quickest half marathon, but my quickest Sheffield half marathon (NCFC) - Arizona Bay, May 9, 12:14:29
    - Not bad (NCFC) - Johnny Comecardiff, May 9, 12:21:52
      - That's superb pace over six miles. Nice and flat? (NCFC) - Arizona Bay, May 9, 12:26:42
        
        South Norfolk, intut. (NCFC) - Johnny Comecardiff, May 9, 12:55:55
        
        thats quicker than i drive up the A140 that is (n/m) (NCFC) - strap_on sally, May 9, 13:19:23
  - half eight (n/m) (NCFC) - Tricky Hawes, May 9, 11:58:34
    - Are you Basil Brush? (NCFC) - Johnny Comecardiff, May 9, 12:00:09

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