Spicy tofu and edamame beans
For the tofu stir fry
2 tbsp groundnut oil
400g/14oz firm fresh tofu, drained and cut into 1cm/?in thick rectangles
3 tbsp light soy sauce
1 tsp dark soy sauce
1 tbsp Chinese black rice vinegar or balsamic vinegar
1 tsp dried chilli flakes
For the edamame beans
1 tbsp groundnut oil
1 red chilli, de-seeded and finely chopped
75g/3oz fresh edamame beans, out of their pods (available from Asian supermarkets)
1 tsp light soy sauce
1 tsp Chinese black rice vinegar or balsamic vinegar
1 large handful fresh coriander, finely chopped
Method
1. For the tofu stir fry, heat the groundnut oil in a large frying pan, add the tofu and fry for 2-3 minutes. Add the light soy sauce and cook until the liquid has reduced and the tofu is browned on one side. Using a small palette knife or fork, lift and turn each piece (be careful not to break the tofu) and cook for a further 2-3 minutes to colour the other side.
2. Add the dark soy sauce and black rice vinegar and cook until the liquid has reduced by half. Season, to taste, with the dried chilli flakes. Transfer the tofu to a serving plate and put to one side.
3. For the edamame beans, heat the groundnut oil in a clean frying pan and stir-fry the chilli for a few seconds, then add the edamame beans. Sprinkle over a teaspoon of water to help create steam, then cook for no more than one more minute. Season with the light soy sauce and black rice vinegar and stir in the chopped coriander.
4. To serve, pour the beans over the tofu and serve immediately.
Posted By: pants on February 25th 2010 at 20:04:01
Message Thread
- all you filthy smokers... (General Chat) - Jumbo1, Feb 25, 19:41:01
- my mum used to smoke 60 fags a day. (General Chat) - shoddy, Feb 25, 19:49:00
- my mum had a blood clot so gave up smoking for (General Chat) - Jumbo1, Feb 25, 20:08:14
- utter bunch of cunts smokers (General Chat) - SCC 28, Feb 25, 19:48:19
- Fuck you, non smoking cunt. I hope I smoke in your face one day (General Chat) - stringersrevenge, Feb 25, 20:40:10
- Chilli chicken with jasmine rice (General Chat) - pants, Feb 25, 20:01:20
- killing animals is vile too (n/m) (General Chat) - SCC 28, Feb 25, 20:02:10
- Spicy tofu and edamame beans (General Chat) - pants, Feb 25, 20:04:01
- And plants, they have rights too. (n/m) (General Chat) - CB41, Feb 25, 20:03:38
- reminds me of that shit episode of Tales of the Unexpected (General Chat) - Worzel Scrimmage, Feb 25, 20:24:27
- that was proper scary though even the music freaked me out! (n/m) (General Chat) - Jumbo1, Feb 25, 20:35:28
- it was about the first thing on ITV that wasn't completely shit (General Chat) - Worzel Scrimmage, Feb 25, 20:42:07
- that was proper scary though even the music freaked me out! (n/m) (General Chat) - Jumbo1, Feb 25, 20:35:28
- reminds me of that shit episode of Tales of the Unexpected (General Chat) - Worzel Scrimmage, Feb 25, 20:24:27
- killing animals is vile too (n/m) (General Chat) - SCC 28, Feb 25, 20:02:10
- its not harmless (n/m) (General Chat) - Charles21, Feb 25, 19:55:12
- harmful! (n/m) (General Chat) - SCC 28, Feb 25, 19:59:25
- Nothing is (n/m) (General Chat) - CB41, Feb 25, 19:56:45
- thanks (n/m) (General Chat) - Worzel Scrimmage, Feb 25, 19:52:59
- Really? (n/m) (General Chat) - CB41, Feb 25, 19:51:31
- my mum used to smoke 60 fags a day. (General Chat) - shoddy, Feb 25, 19:49:00
Reply to Message
In order to add a post to the WotB Message Board you must be a registered WotB user.
If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.