I eat too much at weekends that's my problem, I probably do about

an average of 1.5k calories a day midweek and an average of 3k calories a day weekend (inc Fridays), with no exercise. Then there's all the hidden calories like sugar in tea etc and takeaways that you don't always realise how many calories you are taking in.

I just need to go to the gym a couple of times a week, once I get stuck in it'll be alright, it's just that initial effort innit

Posted By: stringersrevenge on September 25th 2009 at 12:49:56

Message Thread

fish pie for lunch tesco's finest !!!! (n/m) (General Chat) - ghostof barry butler, Sep 25, 12:08:40
- bbbbbbbuuuurrrpppppppppppp!! sorry lunch finished (n/m) (General Chat) - ghostof barry butler, Sep 25, 12:27:44
- Why does everyone seem to tuck into much bigger lunches than me? (General Chat) - stringersrevenge, Sep 25, 12:27:20
  - 12 and half stone - I could shit that! (General Chat) - Jumbo1, Sep 25, 13:15:34
  - "no physical exercise in 13 years" (General Chat) - Ralf Scrampton, Sep 25, 12:44:12
    - I'm going to beast myself up and then take steroids and beat up old people (n/m) (General Chat) - stringersrevenge, Sep 25, 13:13:06
      - little and often mr (General Chat) - pants, Sep 25, 13:21:40
        
        Enough about sex, what about the gym?? (n/m) (General Chat) - stringersrevenge, Sep 25, 13:31:04
        
        What's your audition for Will and Grace got to do with this? (General Chat) - pants, Sep 25, 13:34:21
    - do your posts on wrath type themself? (n/m) (General Chat) - SCC 28, Sep 25, 12:44:40
  - If you ate the same at 40 as you did at 20 (General Chat) - camcan, Sep 25, 12:30:40
    - I eat too much at weekends that's my problem, I probably do about (General Chat) - stringersrevenge, Sep 25, 12:49:56
      - I haven't been to the gym for 3 years (General Chat) - camcan, Sep 25, 12:54:19
        
        if you did 1 mile on an exercise bike in 15 minutes - how many calories would a person (General Chat) - stringersrevenge, Sep 25, 13:14:54
        
        As a kid, I remember cycling as 6 kcals a minute burning off (General Chat) - pants, Sep 25, 13:19:20
        
        half a mars bar worth I reckon!! (n/m) (General Chat) - Jumbo1, Sep 25, 13:17:17
        
        unlikely (n/m) (General Chat) - camcan, Sep 25, 13:18:57
        
        ... (General Chat) - camcan, Sep 25, 13:16:41
        
        that reckons i burn about 535 calories just by going to sleep for 7 hours every night (General Chat) - Ralf Scrampton, Sep 25, 13:29:18
        
        with a recommended daily calorie intake of 2,500 calories per day (General Chat) - Ralf Scrampton, Sep 25, 13:52:33
        
        Sex 7 minutes, you've been eating your mighty white - I get cramp after 3 minutes (n/m) (General Chat) - stringersrevenge, Sep 25, 13:57:51
        
        left arm! (n/m) (General Chat) - Jumbo1, Sep 25, 14:12:13
        
        that's all in hours (n/m) (General Chat) - Ralf Scrampton, Sep 25, 14:06:47
        
        hahahahahhahahahahahahahahahahahahahahah ahaha (n/m) (General Chat) - Jumbo1, Sep 25, 14:11:39
        
        haha that's one of our theories (General Chat) - camcan, Sep 25, 13:42:05
    - i can't put on any weight (General Chat) - SCC 28, Sep 25, 12:34:59
      - well wait 'til you're SCC40 (General Chat) - camcan, Sep 25, 12:37:15
        
        i'm 30 and 30-32 waist (n/m) (General Chat) - SCC 28, Sep 25, 12:38:07
  - Breakfast like a King, lunch like a Lord, supper (tea) like a pauper. (n/m) (General Chat) - jafski, Sep 25, 12:29:05
    - I eat breakfast like an out of work car salesman, Lunch like a kiola and dinner like (General Chat) - stringersrevenge, Sep 25, 12:41:27
- 2 Seekh Kebabs, Mature Cheddar and salted biscuits, pickled onion Monster Munch, Rocky Bar (General Chat) - jafski, Sep 25, 12:16:26
  - Jordan's crunch (n/m) (General Chat) - BSE Canary, Sep 25, 12:18:17
    - That sounds vaguely obscene (n/m) (General Chat) - pants, Sep 25, 12:20:06
      - Jordan's Clusters (General Chat) - Old Git, Sep 25, 12:24:58
  - mozzas Tomato onion bahjis (n/m) (General Chat) - pants, Sep 25, 12:17:00
- I'm off to Asda, the one where the guy licked a raw chicken. (n/m) (General Chat) - colincanary, Sep 25, 12:09:53
  - ........ (General Chat) - colincanary, Sep 25, 12:11:22
- salmon pasta bake with spinach (General Chat) - SCC 28, Sep 25, 12:09:37

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