Yep, sounds like a break, that. Happens often, shouldn't worry too much.

RICE:

Rest, Ice and Elevation. Not sure compression would be appropriate.

Dr. Arizona Bay, or to use my official full medical title, Arizona Bay.

(opinions expressed in this post are the authors own are not to be taken as medical advice. consult with your physician).

Posted By: Arizona Bay on September 4th 2009 at 09:17:30

Message Thread

It's a new dawn It's a new day It's a new life for me and (General Chat) - Jumbo1, Sep 4, 08:09:43
- Did you get a divorce or something? (n/m) (General Chat) - NCFC4life, Sep 4, 08:58:45
  - no chance, best thing I ever did was get married! (General Chat) - Jumbo1, Sep 4, 09:00:50
- ...I think I've broken my toe (n/m) (General Chat) - samcd84, Sep 4, 08:33:39
  - Me too (n/m) (General Chat) - duke of york, Sep 4, 09:25:04
    - did you get kicked playing footy last night? (n/m) (General Chat) - Jumbo1, Sep 4, 09:27:35
      - About four months ago (n/m) (General Chat) - duke of york, Sep 4, 10:18:40
        
        Oh so it wasn't clumsy samcd84 then! (n/m) (General Chat) - Jumbo1, Sep 4, 10:32:02
        
        Ah, no (General Chat) - duke of york, Sep 4, 10:34:22
  - how come? (n/m) (General Chat) - pants, Sep 4, 08:55:29
    - i volleyed the bottom of a team-mates foot last night (General Chat) - samcd84, Sep 4, 09:03:47
      - Yep, sounds like a break, that. Happens often, shouldn't worry too much. (General Chat) - Arizona Bay, Sep 4, 09:17:30
        
        POI!!!! (n/m) (General Chat) - DNB41, Sep 4, 09:47:10
      - ouch (General Chat) - pants, Sep 4, 09:07:43
        
        If you do decide to go to the chemist and get the gel (General Chat) - pants, Sep 4, 09:09:27
        
        i think i've got some of that knocking about somewhere (General Chat) - samcd84, Sep 4, 09:10:30
        
        oh, and if you can get into a position watching telly tonight (General Chat) - pants, Sep 4, 09:15:59
    - I thought I'd broken mine last may (General Chat) - pants, Sep 4, 08:58:52
    - ha ha thataway - how come you can burn the candle at both ends.. (General Chat) - Jumbo1, Sep 4, 08:58:26
      - I can't really (General Chat) - pants, Sep 4, 08:59:46
  - Ouch - strap it to the one next to it and carry on! (n/m) (General Chat) - Jumbo1, Sep 4, 08:36:14
    - thats the plan, nothing else you can do really is there? (n/m) (General Chat) - samcd84, Sep 4, 08:42:44
      - as it's Friday you may as well rest it today and take a painkiller (n/m) (General Chat) - Jumbo1, Sep 4, 08:44:22

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