must be awful - have you tried getting into a routine...
bath with soothing music and aromatic oils, w**k, then bed at the same time every night in dark room good temperature, no telly or comp etc
Posted By: Jumbo1 on September 4th 2009 at 08:25:42
Message Thread
- Arse! I'm beggining to get fucked off with this insomnia lark, (General Chat) - NCFC4life, Sep 4, 04:09:36
- lavender and hops is remedy apparently (General Chat) - pants, Sep 4, 09:04:55
- must be awful - have you tried getting into a routine... (General Chat) - Jumbo1, Sep 4, 08:25:42
- No good asking now (General Chat) - BerlinCanary, Sep 4, 08:32:24
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